Ingrédients pour Salmon Egg Breakfast Casserole
- 6-8 slices multi-grain whole wheat bread
- Pink Salmon
- 2 tablespoons chopped green onions
- Cheddar Cheese
- 1 large whole egg + 4 large egg whites
- 1/2 teaspoon paprika
- Dried Rosemary
- Salt
- White Pepper
- Olive Oil Flavored Cooking Spray
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Comment préparer Salmon Egg Breakfast Casserole
- Preheat oven to 375°F (190°C).
- Spray a 9-inch pie pan generously with olive oil cooking spray.
- Layer the slices of multi-grain bread in the bottom of the prepared pie pan, overlapping as needed to cover the bottom.
- Spray the bread layer with olive oil cooking spray, paying attention to the edges.
- In a medium bowl, gently combine the flaked salmon, chopped green onions, 1/2 cup shredded cheddar cheese, 1 whole egg, 4 egg whites, paprika, rosemary, salt, and pepper. Mix until just combined.
- Sprinkle 1/4 cup of the remaining cheddar cheese evenly over the bread layer.
- Pour the salmon mixture evenly over the cheese layer.
- Top with the remaining 1/4 cup of cheddar cheese.
- Bake for 30-35 minutes, or until the casserole is puffed, golden brown around the edges, and a knife inserted into the center comes out clean.
- Let cool slightly before slicing and serving. Enjoy warm or at room temperature.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
10g
Fat
36g
Carbs
8g
