Scallop Saute Recette

Dive into this incredibly easy and elegant Scallop Saute recipe! Ready in under 20 minutes, this dish features succulent sea scallops sautéed to perfection with garlic, onion, and a touch of lemon. Serve it as a delightful weeknight dinner or impress your guests with its simple sophistication. Pair it with a side of rice or your favorite salad for a complete and satisfying meal.

Préparation 5 min

Cuisson 13 min

Calories 412.8 kcal

Protéines 102g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Scallop Saute

2 tablespoons butter
Onions
2 cloves minced garlic
1/4 teaspoon salt
1/4 teaspoon black pepper
Bay Scallops
Fresh Parsley
1/4 teaspoon red pepper flakes (or to taste)
Lemon Juice

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Comment préparer Scallop Saute

Melt 2 tablespoons of butter in a 12-inch skillet over medium heat.
Add 1/2 cup chopped onion and 2 cloves minced garlic to the skillet. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
Sauté for 1 minute, stirring occasionally, until fragrant.
Add 1 pound sea scallops to the skillet.
Cook for 4-6 minutes, or until the scallops are opaque and cooked through, flipping halfway through.
Stir in 2 tablespoons chopped fresh parsley, 1/4 teaspoon red pepper flakes (or to taste), and the juice of 1/2 lemon. Cook for another minute until heated through.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

Fat

49g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Scallop Saute ?

Scallop Saute prend environ 18 minutes du début à la fin — environ 5 minutes de préparation et 13 minutes de cuisson.

Combien de calories contient Scallop Saute ?

Scallop Saute contient environ 412.8 calories par portion, avec environ 102 g de protéines, 3 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Scallop Saute ?

Les principaux ingrédients de Scallop Saute sont Butter, Onions, Garlic, Salt, Pepper, Bay Scallops. Consultez la liste complète avec les quantités ci-dessus.