Ingredients for Scallop Saute
- 2 tablespoons butter
- Onions
- 2 cloves minced garlic
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Bay Scallops
- Fresh Parsley
- 1/4 teaspoon red pepper flakes (or to taste)
- Lemon Juice
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How to Make Scallop Saute
- Melt 2 tablespoons of butter in a 12-inch skillet over medium heat.
- Add 1/2 cup chopped onion and 2 cloves minced garlic to the skillet. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
- Sauté for 1 minute, stirring occasionally, until fragrant.
- Add 1 pound sea scallops to the skillet.
- Cook for 4-6 minutes, or until the scallops are opaque and cooked through, flipping halfway through.
- Stir in 2 tablespoons chopped fresh parsley, 1/4 teaspoon red pepper flakes (or to taste), and the juice of 1/2 lemon. Cook for another minute until heated through.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
2g
Fat
49g
Carbs
3g
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