Scout's Black Bean Quesadillas Recette

Forget bland! These Scout S Black Bean Quesadillas are bursting with flavor and incredibly easy to make. Pan-fried to crispy perfection (though baking is an option!), this recipe delivers a satisfying crunch and a delicious mix of savory black beans and melted cheese. Perfect for a quick weeknight meal or a fun weekend snack! Get ready for a flavor explosion in just 25 minutes!

Préparation 15 min

Cuisson 25 min

Calories 663.6 kcal

Protéines 45g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Scout's Black Bean Quesadillas

1 (15-ounce) can black beans
1/2 cup salsa
1 cup shredded cheddar cheese (or preferred Mexican blend)
1/2 teaspoon salt
4 flour tortillas
Butter
non-stick cooking spray, to lightly coat skillet

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Comment préparer Scout's Black Bean Quesadillas

Mash 1 (15-ounce) can of black beans in a medium bowl until slightly chunky. Leave some whole beans for texture.
Stir in 1/2 cup of your favorite salsa, 1 cup of shredded cheddar cheese (or your preferred Mexican blend), and 1/2 teaspoon of salt.
Heat a large non-stick skillet over medium heat. Lightly coat the skillet with non-stick cooking spray.
Place one flour tortilla in the hot skillet.
Spoon one-quarter of the black bean mixture onto one half of the tortilla, spreading it evenly to the edges.
Fold the other half of the tortilla over the filling.
Cook for 2-3 minutes per side, or until golden brown and crispy. (You can use a spatula to gently press down and promote even cooking)
Remove from skillet and let cool slightly before cutting into wedges.
Repeat steps 4-8 with the remaining tortillas and filling.

Nutrition Information (Approximate per serving)

Sodium

72 g

Sugar

16g

Fat

69g

Carbs

27g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Summer Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Main Dish Beans Eggs Dairy Easy Cheese Inexpensive Black Beans

Questions fréquentes

Combien de temps faut-il pour préparer Scout's Black Bean Quesadillas ?

Scout's Black Bean Quesadillas prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Scout's Black Bean Quesadillas ?

Scout's Black Bean Quesadillas contient environ 663.6 calories par portion, avec environ 45 g de protéines, 27 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Scout's Black Bean Quesadillas ?

Les principaux ingrédients de Scout's Black Bean Quesadillas sont Black Beans, Salsa, Cheese, Salt, Flour Tortillas, Butter. Consultez la liste complète avec les quantités ci-dessus.