Bean Enchiladas Recette

These delicious bean enchiladas are a fantastic make-ahead recipe, perfect for busy weeknights or entertaining! Simple to assemble and bursting with flavor, they're a crowd-pleasing dish that's both comforting and satisfying. Get ready for a taste of Mexico in your kitchen!

Préparation 30 min

Cuisson 80 min

Calories 391.6 kcal

Protéines 42g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Enchiladas

1 (10 3/4 ounce) can cream of chicken soup
1 (16 ounce) jar green chili salsa
1/4 cup fresh cilantro, chopped
1/2 medium onion, chopped
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
2 cups shredded Mexican blend cheese, divided
8 (6 inch) tortillas
1/2 to 2/3 cup water
1 (14 1/2 ounce) can diced tomatoes, drained (optional)
2 cups enchilada sauce, divided
non-stick cooking spray

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Comment préparer Bean Enchiladas

Preheat oven to 350°F (175°C).
Spray a 13x9 inch baking dish with non-stick cooking spray.
In a medium bowl, whisk together the cream of mushroom soup and 1/2 to 2/3 cup of water until smooth.
In a large bowl, combine the salsa, 1/4 cup of the chopped cilantro, and half of the chopped onion. Add the rinsed and drained beans, 1 cup of the shredded cheese, 1 cup of enchilada sauce, and the remaining cilantro and onion. Mix well.
Wrap the tortillas in dampened paper towels and microwave on high for 2-3 minutes, or until warm and pliable. Keep wrapped until ready to use.
Working with one warm tortilla at a time, spoon about 1/3 cup of the bean mixture down the center of each tortilla.
Roll up tightly and place seam-side down in the prepared baking dish.
If preparing ahead, cover the enchiladas with fresh, damp paper towels, then cover the dish tightly with foil. Refrigerate for up to two days.
When ready to bake, remove the foil. Pour the remaining 1 cup enchilada sauce evenly over the enchiladas.
Cover the baking dish loosely with foil and bake for 30 minutes.
Remove the foil, sprinkle the remaining 1 cup of cheese over the top, and bake for another 20 minutes, or until the sauce is bubbling and the cheese is melted and golden brown.

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

23g

Fat

55g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Beans Dietary One Dish Meal Inexpensive Black Beans 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Bean Enchiladas ?

Bean Enchiladas prend environ 110 minutes du début à la fin — environ 30 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Bean Enchiladas ?

Bean Enchiladas contient environ 391.6 calories par portion, avec environ 42 g de protéines, 11 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Bean Enchiladas ?

Les principaux ingrédients de Bean Enchiladas sont Cream Of Chicken Soup, Green Chili Salsa, Fresh Cilantro, Onion, Pinto Beans, Black Beans. Consultez la liste complète avec les quantités ci-dessus.