Ingrédients pour Seafood Stew Crock Pot
- 1 tbsp olive oil
- 1 medium onion
- 2 stalks celery
- 2 cloves garlic
- 1 tsp dried oregano
- 1/4 tsp black peppercorns
- 2 tbsp tomato paste
- 1 tbsp all-purpose flour
- 4 cups vegetable broth
- 1 (14 1/2 ounce) can diced tomatoes with green chilies, undrained
- 1 cup tomato juice
- 1 lb cooked chicken, shredded or diced
- 1 lb shrimp, peeled & deveined
- 1 lb clams, chopped
- 1 bell pepper (any color), chopped
- Jalapeno Pepper
- 1/4 cup chopped fresh parsley
- 1 tbsp chili powder
- 1/2 tsp cayenne pepper (or more, to taste)
- 1 lb scallops
- 1 tbsp butter
- hot pepper sauce, to taste
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Comment préparer Seafood Stew Crock Pot
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add 1 medium onion, chopped, and 2 stalks celery, chopped, and cook, stirring for 5 minutes until softened.
- Add 2 cloves garlic, minced, 1 teaspoon dried oregano, and 1/4 teaspoon black peppercorns. Cook, stirring, for 1 minute.
- Stir in 2 tablespoons tomato paste and 1 tablespoon all-purpose flour. Cook for another minute.
- Add 4 cups vegetable broth, 1 (14.5 ounce) can diced tomatoes with green chilies (undrained), and 1 cup tomato juice. Bring to a boil.
- Reduce heat and simmer for 3-5 minutes.
- Transfer the mixture to a slow cooker.
- Add 1 pound cooked chicken, shredded or diced, and stir to combine.
- Cover and cook on low for 6 hours or on high for 3 hours.
- Stir in 1 pound shrimp (peeled and deveined), 1 pound clams (chopped), 1 bell pepper (any color, chopped), and 1/4 cup chopped fresh parsley.
- Cover and cook on high for 30 minutes.
- Meanwhile, in a small baggie, combine 1 tablespoon chili powder and 1/2 teaspoon cayenne pepper (or more to taste).
- Add 1 pound scallops to the baggie and toss to coat.
- In a separate skillet over medium heat, melt 1 tablespoon butter. Add the coated scallops and cook, stirring for 3-5 minutes, until opaque.
- Add the cooked scallops to the slow cooker, stirring well.
- Spoon the soup into bowls and serve with hot pepper sauce, if desired.
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
19g
Fat
18g
Carbs
5g
