Simple Berry Smoothie Recette

Quench your thirst and boost your energy with this simple yet delicious berry smoothie! Made with fresh or frozen berries (we used blueberries!), creamy yogurt, refreshing milk, and a touch of Splenda for sweetness. This 5-minute recipe is perfect for a quick breakfast, healthy snack, or post-workout treat. Customize it with your favorite berries – strawberries, raspberries, or a mix – for a unique flavor experience every time!

Préparation 5 min

Cuisson 5 min

Calories 236.7 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Simple Berry Smoothie

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Comment préparer Simple Berry Smoothie

Combine 1 cup mixed berries (fresh or frozen), ½ cup plain yogurt, ½ cup milk (dairy or non-dairy), and 1 teaspoon Splenda (or sweetener of choice) in a blender.
Blend on high speed until completely smooth, adding a little more milk if needed to reach your desired consistency.
Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

181g

Fat

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Eggs Dairy Fruit Easy Smoothies Berries Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Simple Berry Smoothie ?

Simple Berry Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Simple Berry Smoothie ?

Simple Berry Smoothie contient environ 236.7 calories par portion, avec environ 11 g de protéines, 19 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Simple Berry Smoothie ?

Les principaux ingrédients de Simple Berry Smoothie sont Frozen Blueberries, Nonfat Vanilla Yogurt, Skim Milk. Consultez la liste complète avec les quantités ci-dessus.