Simple Kale Mashed Potatoes Recette

Creamy, dreamy mashed potatoes get a vibrant boost from hearty kale in this quick and easy recipe! Ready in under 30 minutes, this simple side dish is bursting with flavor. Perfect for a weeknight meal or a comforting weekend brunch. Use margarine instead of butter for a dairy-free option.

Préparation 10 min
Cuisson 30 min
Calories 286.5 kcal
Protéines 15g
Simple Kale Mashed Potatoes 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Simple Kale Mashed Potatoes

  • 2 pounds russet potatoes, peeled and chopped into 1-inch cubes
  • 1 bunch (about 10 ounces) kale, washed and roughly chopped
  • Ricotta Cheese
  • 4 tablespoons butter (or margarine)
  • Salt & Pepper

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Comment préparer Simple Kale Mashed Potatoes

  1. Peel and chop 2 pounds of russet potatoes into 1-inch cubes.
  2. Place potatoes in a large pot and cover with cold water. Bring to a boil over high heat.
  3. Reduce heat to medium-high and simmer until potatoes are tender, about 15 minutes.
  4. While potatoes are cooking, wash and roughly chop 1 bunch (about 10 ounces) of kale.
  5. Add the chopped kale to the pot with the potatoes during the last 5 minutes of cooking time.
  6. Once potatoes are tender, drain the potatoes and kale mixture thoroughly.
  7. Return the mixture to the pot. Add 1/2 cup of whole milk ricotta cheese, 4 tablespoons of butter (or margarine), 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
  8. Mash coarsely with a potato masher or fork until desired consistency is reached. Leave some chunks for texture!
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

8g

Fat

16g

Carbs

17g

Questions fréquentes

Combien de temps faut-il pour préparer Simple Kale Mashed Potatoes ?

Simple Kale Mashed Potatoes prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Simple Kale Mashed Potatoes ?

Simple Kale Mashed Potatoes contient environ 286.5 calories par portion, avec environ 15 g de protéines, 17 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Simple Kale Mashed Potatoes ?

Les principaux ingrédients de Simple Kale Mashed Potatoes sont Potatoes, Kale, Ricotta Cheese, Butter, Salt & Pepper. Consultez la liste complète avec les quantités ci-dessus.

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