Simple Kale Mashed Potatoes Recipe

Creamy, dreamy mashed potatoes get a vibrant boost from hearty kale in this quick and easy recipe! Ready in under 30 minutes, this simple side dish is bursting with flavor. Perfect for a weeknight meal or a comforting weekend brunch. Use margarine instead of butter for a dairy-free option.

Prep Time 10 mins
Cook Time 30 mins
Calories 286.5 kcal
Protein 15g
Rating Be the first
Simple Kale Mashed Potatoes 52

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Simple Kale Mashed Potatoes

  • 2 pounds russet potatoes, peeled and chopped into 1-inch cubes
  • 1 bunch (about 10 ounces) kale, washed and roughly chopped
  • Ricotta Cheese
  • 4 tablespoons butter (or margarine)
  • Salt & Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Simple Kale Mashed Potatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Simple Kale Mashed Potatoes

  1. Peel and chop 2 pounds of russet potatoes into 1-inch cubes.
  2. Place potatoes in a large pot and cover with cold water. Bring to a boil over high heat.
  3. Reduce heat to medium-high and simmer until potatoes are tender, about 15 minutes.
  4. While potatoes are cooking, wash and roughly chop 1 bunch (about 10 ounces) of kale.
  5. Add the chopped kale to the pot with the potatoes during the last 5 minutes of cooking time.
  6. Once potatoes are tender, drain the potatoes and kale mixture thoroughly.
  7. Return the mixture to the pot. Add 1/2 cup of whole milk ricotta cheese, 4 tablespoons of butter (or margarine), 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
  8. Mash coarsely with a potato masher or fork until desired consistency is reached. Leave some chunks for texture!
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

8g

Fat

16g

Carbs

17g

Frequently Asked Questions

How long does it take to make Simple Kale Mashed Potatoes?

Simple Kale Mashed Potatoes takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Simple Kale Mashed Potatoes?

Simple Kale Mashed Potatoes has approximately 286.5 calories per serving, with about 15 g protein, 17 g carbohydrates and 8 g fat.

What ingredients do I need for Simple Kale Mashed Potatoes?

The key ingredients for Simple Kale Mashed Potatoes are Potatoes, Kale, Ricotta Cheese, Butter, Salt & Pepper. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review