Skinny Parmesan Burgers Recette

Craving juicy burgers without the guilt? These Skinny Parmesan Burgers are a game-changer! Found in our local newspaper and perfected over several batches, this recipe delivers incredible flavor in just 15 minutes. Lean ground beef is boosted with the savory tang of parmesan cheese and a hint of herbs for a healthy and satisfying meal the whole family will love. Get ready for a flavor explosion!

Préparation 10 min

Cuisson 15 min

Calories 218.6 kcal

Protéines 57g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Skinny Parmesan Burgers

Extra Lean Ground Beef
Egg White
1/2 cup grated Parmesan cheese
Plain Breadcrumbs
Onion Powder
Garlic Powder
Worcestershire Sauce

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Comment préparer Skinny Parmesan Burgers

In a large bowl, gently combine 1 pound lean ground beef (90% lean or higher), 1/2 cup grated Parmesan cheese, 1/4 cup finely chopped onion, 1 clove garlic (minced), 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick. Make a slight indentation in the center of each patty to prevent bulging during cooking.
Heat a large skillet or grill pan over medium-high heat. Add the patties and cook for 4-5 minutes per side for medium-rare, or longer to reach your desired doneness. Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).
Serve immediately on toasted hamburger buns with your favorite condiments. Suggested toppings include lettuce, tomato, onion, and a light spread of your favorite low-fat mayonnaise or mustard.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Beef & Red Meat Ground Beef Recipes Salmon Recipes Italian The Americas American Healthy Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Skinny Parmesan Burgers ?

Skinny Parmesan Burgers prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Skinny Parmesan Burgers ?

Skinny Parmesan Burgers contient environ 218.6 calories par portion, avec environ 57 g de protéines, 2 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Skinny Parmesan Burgers ?

Les principaux ingrédients de Skinny Parmesan Burgers sont Extra Lean Ground Beef, Egg White, Parmesan Cheese, Plain Breadcrumbs, Onion Powder, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.