Ingrédients pour Asian Eggplant And Noodle Stir Fry
- 1 (12 ounce) package flat egg noodles
- 4 tablespoons vegetable oil
- 1/2 cup chopped red onion
- 2 cloves minced garlic
- 1-2 red chilies, finely chopped (optional)
- 2 medium eggplants, cut into 1-inch cubes
- 2 tablespoons brown sugar, plus extra to taste
- 2 tablespoons light soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon toasted sesame oil
- 1 teaspoon fish sauce
- 2 spring onions, chopped
- Salt, to taste
- Freshly ground black pepper, to taste
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Comment préparer Asian Eggplant And Noodle Stir Fry
- Cook noodles according to package directions. Drain and set aside.
- Heat 1 tablespoon vegetable oil in a wok or large skillet over medium heat. Add 1/2 cup chopped onion, 2 cloves minced garlic, and 1-2 finely chopped red chilies (optional). Stir-fry for 2-3 minutes, until softened.
- Remove onion mixture from wok and set aside.
- Add 2 tablespoons vegetable oil to the wok and increase heat to medium-high.
- Add 2 medium eggplants, cut into 1-inch cubes. Stir-fry in batches for 2-3 minutes per batch, until golden brown and slightly tender. Remove from wok and set aside.
- Add 1 tablespoon vegetable oil and 2 tablespoons brown sugar to the wok. Cook for 3 minutes, stirring constantly, until caramelized. Be careful not to burn.
- Add 2 tablespoons soy sauce, 1 tablespoon oyster sauce, 1 teaspoon sesame oil, and 1 teaspoon fish sauce. Stir until heated through.
- Return the cooked noodles, onion mixture, and eggplant to the wok. Toss to coat everything evenly in the sauce.
- Taste and add a little extra brown sugar if needed.
- Garnish with 2 chopped spring onions and season with salt and freshly ground black pepper to taste. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
105 g
Sugar
273g
Fat
20g
Carbs
58g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Low Protein Healthy Main Dish Pasta Vegetables Asian Easy Low Fat Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Low Carb Healthy 2 Low In Something Pasta Rice And Grains Equipment Number Of Servings Technique
