Slow Cooker Overnight Steel Cut Oats With Apples Recette

Wake up to a warm, comforting, and healthy breakfast! This slow cooker recipe for steel cut oats with apples is packed with fiber and flavor. Perfect for meal prepping, this recipe is easily customizable and freezes beautifully for busy mornings. Enjoy a heart-healthy start to your day!

Préparation 10 min
Cuisson 430 min
Calories 115.5 kcal
Protéines 1g
Slow Cooker Overnight Steel Cut Oats With Apples 61

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Slow Cooker Overnight Steel Cut Oats With Apples

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Comment préparer Slow Cooker Overnight Steel Cut Oats With Apples

  1. Coat your slow cooker with non-stick cooking spray.
  2. Add 1 cup steel cut oats to the slow cooker.
  3. Add 3 cups of water or milk (or a combination).
  4. Stir in 1/2 cup chopped apple (Honeycrisp or Fuji recommended), 1/4 cup chopped walnuts or pecans (optional), 1 teaspoon cinnamon, and a pinch of salt.
  5. Cook on low for 7-8 hours, or on high for 3-4 hours, until oats are tender.
  6. Before serving, stir in 2 tablespoons maple syrup or honey (optional, to taste).
  7. Garnish with extra chopped apples, nuts, a sprinkle of cinnamon, or a dollop of yogurt.
  8. Enjoy warm! Leftovers freeze well for up to 3 months.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

86g

Fat

0g

Carbs

9g

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Questions fréquentes

Combien de temps faut-il pour préparer Slow Cooker Overnight Steel Cut Oats With Apples ?

Slow Cooker Overnight Steel Cut Oats With Apples prend environ 440 minutes du début à la fin — environ 10 minutes de préparation et 430 minutes de cuisson.

Combien de calories contient Slow Cooker Overnight Steel Cut Oats With Apples ?

Slow Cooker Overnight Steel Cut Oats With Apples contient environ 115.5 calories par portion, avec environ 1 g de protéines, 9 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Slow Cooker Overnight Steel Cut Oats With Apples ?

Les principaux ingrédients de Slow Cooker Overnight Steel Cut Oats With Apples sont Apples, Cashew Milk, Water, Pure Maple Syrup, Cinnamon, Flax Seed. Consultez la liste complète avec les quantités ci-dessus.

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