Ingredientes para Slow Cooker Overnight Steel Cut Oats With Apples
- 1/2 cup chopped apple (Honeycrisp or Fuji recommended)
- Cashew Milk
- 3 cups water or milk (or a combination)
- Pure Maple Syrup
- 1 teaspoon cinnamon
- Flax Seed
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Como fazer Slow Cooker Overnight Steel Cut Oats With Apples
- Coat your slow cooker with non-stick cooking spray.
- Add 1 cup steel cut oats to the slow cooker.
- Add 3 cups of water or milk (or a combination).
- Stir in 1/2 cup chopped apple (Honeycrisp or Fuji recommended), 1/4 cup chopped walnuts or pecans (optional), 1 teaspoon cinnamon, and a pinch of salt.
- Cook on low for 7-8 hours, or on high for 3-4 hours, until oats are tender.
- Before serving, stir in 2 tablespoons maple syrup or honey (optional, to taste).
- Garnish with extra chopped apples, nuts, a sprinkle of cinnamon, or a dollop of yogurt.
- Enjoy warm! Leftovers freeze well for up to 3 months.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
86g
Fat
0g
Carbs
9g
