Apple Oats Casserole Bars Recette

Warm up your kitchen with these incredibly delicious and nutritious Apple Oats Casserole Bars! Soft, chewy, and bursting with the sweet flavor of apples and cinnamon, this recipe is perfect for breakfast, brunch, or a healthy dessert. Enhance the flavor by using soy milk – trust us, it makes all the difference! Easy to make and even easier to devour, these bars are a guaranteed crowd-pleaser.

Préparation 20 min

Cuisson 55 min

Calories 155.4 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Oats Casserole Bars

1 cup rolled oats
2 medium apples (about 2 cups grated)
2 cups soy milk (or milk of choice)
dates
1/2 cup shredded coconut
1 teaspoon ground cinnamon
1/4 cup slivered almonds
1/2 cup raisins

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Comment préparer Apple Oats Casserole Bars

Preheat oven to 350°F (175°C).
Lightly grease an 8x8 inch baking pan.
Finely grate 2 medium apples (about 2 cups grated). Set aside.
In the prepared pan, evenly scatter 1/3 cup rolled oats.
Sprinkle half of 1/2 cup raisins and 1/4 cup shredded coconut over the oats.
Add another 1/3 cup rolled oats on top of the raisins and coconut.
Spread the grated apples evenly over the oat layer.
Sprinkle 1/2 teaspoon ground cinnamon over the apples.
Pour 1 cup soy milk (or milk of choice) evenly over the apples.
Scatter the remaining 1/4 cup raisins and 1/4 cup shredded coconut over the milk.
Sprinkle the remaining 1/3 cup rolled oats over the raisins and coconut.
Sprinkle another 1/2 teaspoon ground cinnamon over the top layer of oats.
Pour the remaining 1 cup soy milk (or milk of choice) evenly over the oats.
Evenly scatter 1/4 cup slivered almonds over the casserole.
Bake for 35-40 minutes, or until golden brown and set. Let cool completely before cutting into bars. The bars will be quite soft.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

46g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Apple Oats Casserole Bars ?

Apple Oats Casserole Bars prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Apple Oats Casserole Bars ?

Apple Oats Casserole Bars contient environ 155.4 calories par portion, avec environ 9 g de protéines, 8 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Apple Oats Casserole Bars ?

Les principaux ingrédients de Apple Oats Casserole Bars sont Rolled Oats, Apples, Milk, Dates, Coconut, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.