Sneaky Spaghetti Sauce Recette

This Sneaky Spaghetti Sauce is the perfect way to sneak extra veggies into your picky eaters' meals! Loaded with hidden carrots, zucchini, and more, this delicious and healthy sauce is also an excellent diabetic-friendly option. Blend the veggies beforehand for ultimate stealth mode (kid-tested and approved!). Refrigerate for up to 3 days or freeze for up to 3 months for future deliciousness.

Préparation 20 min
Cuisson 60 min
Calories 143.3 kcal
Protéines 28g
Note Soyez le premier
Sneaky Spaghetti Sauce 60

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sneaky Spaghetti Sauce

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Comment préparer Sneaky Spaghetti Sauce

  1. In a large saucepan, crumble 1 lb ground turkey and cook over medium-low heat, stirring frequently, until the turkey is browned throughout (about 8-10 minutes).
  2. Drain off any excess grease.
  3. Add 1 medium onion (chopped), 1 cup chopped carrots, 1 cup chopped celery, 1 cup chopped zucchini, and 4 cloves garlic (minced).
  4. Continue cooking, stirring occasionally, until the vegetables are tender (about 5-7 minutes).
  5. Stir in 28 oz can crushed tomatoes, 15 oz can tomato sauce, 1 tbsp dried oregano, 1 tsp dried basil, 1 tsp sugar, 1/2 tsp salt, and 1/4 tsp black pepper. Use a spoon to break up any whole tomatoes.
  6. Bring the sauce to a gentle simmer, partially cover, and cook over medium-low heat for 30 minutes, stirring occasionally.
  7. Taste and adjust seasonings as needed. Serve over your favorite cooked pasta.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

14g

Fat

8g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Sauces Condiments Etc Vegetables Easy Diabetic Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Carrots Onions Tomatoes Taste Mood Savory

Questions fréquentes

Combien de temps faut-il pour préparer Sneaky Spaghetti Sauce ?

Sneaky Spaghetti Sauce prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Sneaky Spaghetti Sauce ?

Sneaky Spaghetti Sauce contient environ 143.3 calories par portion, avec environ 28 g de protéines, 2 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Sneaky Spaghetti Sauce ?

Les principaux ingrédients de Sneaky Spaghetti Sauce sont Ground Turkey, Onion, Carrot, Celery, Zucchini, Minced Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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