Sneaky Spaghetti Sauce Receita

This Sneaky Spaghetti Sauce is the perfect way to sneak extra veggies into your picky eaters' meals! Loaded with hidden carrots, zucchini, and more, this delicious and healthy sauce is also an excellent diabetic-friendly option. Blend the veggies beforehand for ultimate stealth mode (kid-tested and approved!). Refrigerate for up to 3 days or freeze for up to 3 months for future deliciousness.

Preparo 20 min
Cozimento 60 min
Calorias 143.3 kcal
Proteína 28g
Avaliação Seja o primeiro
Sneaky Spaghetti Sauce 59

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sneaky Spaghetti Sauce

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Como fazer Sneaky Spaghetti Sauce

  1. In a large saucepan, crumble 1 lb ground turkey and cook over medium-low heat, stirring frequently, until the turkey is browned throughout (about 8-10 minutes).
  2. Drain off any excess grease.
  3. Add 1 medium onion (chopped), 1 cup chopped carrots, 1 cup chopped celery, 1 cup chopped zucchini, and 4 cloves garlic (minced).
  4. Continue cooking, stirring occasionally, until the vegetables are tender (about 5-7 minutes).
  5. Stir in 28 oz can crushed tomatoes, 15 oz can tomato sauce, 1 tbsp dried oregano, 1 tsp dried basil, 1 tsp sugar, 1/2 tsp salt, and 1/4 tsp black pepper. Use a spoon to break up any whole tomatoes.
  6. Bring the sauce to a gentle simmer, partially cover, and cook over medium-low heat for 30 minutes, stirring occasionally.
  7. Taste and adjust seasonings as needed. Serve over your favorite cooked pasta.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

14g

Fat

8g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Sneaky Spaghetti Sauce?

Sneaky Spaghetti Sauce leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Sneaky Spaghetti Sauce?

Sneaky Spaghetti Sauce tem aproximadamente 143.3 calorias por porção, com cerca de 28 g de proteína, 2 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Sneaky Spaghetti Sauce?

Os principais ingredientes de Sneaky Spaghetti Sauce são Ground Turkey, Onion, Carrot, Celery, Zucchini, Minced Garlic Cloves. Veja a lista completa com as medidas acima.

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