South African Malay Lamb Breyani Or Chicken Recette

Experience the rich flavors of Cape Malay cuisine with this authentic Breyani recipe, adapted from Cass Abrahams' renowned cookbook. This traditional dish boasts tender meat (lamb, chicken, or even beef!), fragrant spices, and fluffy rice, creating a culinary journey to South Africa. While traditionally made with mutton, we offer variations using chicken or beef for delicious results. Get ready to savor this aromatic masterpiece!

Préparation 45 min
Cuisson 150 min
Calories 1606.5 kcal
Protéines 126g
South African Malay Lamb Breyani Or Chicken 62

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour South African Malay Lamb Breyani Or Chicken

  • Basmati Rice
  • 2 cinnamon sticks
  • Cardamom Pods
  • 1 tsp salt
  • 1/2 cup brown or green lentils
  • 4 medium onions, thinly sliced
  • Vegetable Oil
  • 2 medium potatoes, peeled and cubed
  • Mutton
  • Plain Yogurt
  • Chopped Tomatoes
  • Cinnamon Sticks
  • Allspice Berries
  • Cloves
  • Ground Cumin
  • 1 tbsp ground coriander
  • 1 tsp turmeric
  • Fresh Gingerroot
  • Garlic
  • Masala
  • 1/4 tsp saffron threads
  • 2 tbsp butter
  • 2 cups water (for rice), 1 cup water (for lentils), 1 cup water (for cooking)

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Comment préparer South African Malay Lamb Breyani Or Chicken

  1. Rinse 1 cup basmati rice. Combine rice, 2 cinnamon sticks, 6 green cardamom pods, and 1 tsp salt in a saucepan. Add 2 cups water and bring to a boil. Reduce heat, cover, and simmer for 15 minutes, or until the rice is cooked through and water is absorbed.
  2. Drain the cooked rice and set aside.
  3. Rinse 1/2 cup brown or green lentils. Boil lentils in 1 cup of water until almost soft, about 15-20 minutes. Drain and set aside.
  4. Heat 1/4 cup vegetable oil in a large pan. Add 2 medium onions, thinly sliced, and fry until golden brown. Remove with a slotted spoon and set aside.
  5. In the same oil, fry another 2 medium onions, thinly sliced, until golden brown. Remove and set aside.
  6. For the marinade, whisk together: 2 tbsp curry powder, 1 tbsp ground coriander, 1 tsp turmeric, 1 tsp cumin, 1/2 tsp chili powder (adjust to taste), 1/4 cup plain yogurt, 2 tbsp lemon juice, and salt to taste.
  7. Place 1.5 lbs of lamb or chicken (cut into bite-sized pieces) in a large bowl with half of the fried onions and coat with the marinade. Marinate for at least 1 hour (or longer for deeper flavor).
  8. Pour the used oil from frying onions into a large, heavy-bottomed saucepan or Dutch oven.
  9. Sprinkle 1 cup of cooked rice over the oil. Arrange the marinated meat over the rice.
  10. Layer the cooked lentils, 2 medium potatoes (peeled and cubed), and the remaining cooked rice over the meat.
  11. Layer the remaining fried onions over the potatoes. Sprinkle 1/4 tsp saffron threads over the top.
  12. Dot the top with 2 tbsp butter. Pour 1 cup of water over the layers.
  13. Cover the saucepan with a tight-fitting lid. Cook over high heat for 10 minutes. Reduce heat to low and simmer for 1 hour, or until the meat is tender. If needed, add a little more water during simmering to prevent burning.
  14. Gently fluff the breyani with a fork before serving. Garnish with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

39g

Fat

148g

Carbs

45g

Questions fréquentes

Combien de temps faut-il pour préparer South African Malay Lamb Breyani Or Chicken ?

South African Malay Lamb Breyani Or Chicken prend environ 195 minutes du début à la fin — environ 45 minutes de préparation et 150 minutes de cuisson.

Combien de calories contient South African Malay Lamb Breyani Or Chicken ?

South African Malay Lamb Breyani Or Chicken contient environ 1606.5 calories par portion, avec environ 126 g de protéines, 45 g de glucides et 137 g de lipides.

De quels ingrédients ai-je besoin pour South African Malay Lamb Breyani Or Chicken ?

Les principaux ingrédients de South African Malay Lamb Breyani Or Chicken sont Basmati Rice, Cassia, Cardamom Pods, Salt, Lentils, Onions. Consultez la liste complète avec les quantités ci-dessus.

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