South Beach Phase 1 Chocolate Peanut Butter Muffins Recette

Satisfy your sweet tooth with these decadent, flourless chocolate peanut butter muffins! Perfect for South Beach Diet Phase 1 (and all phases!), this low-carb, low-fat recipe is surprisingly easy to make. Enjoy a delicious treat without the guilt – these muffins are packed with rich chocolate and peanut butter flavor.

Préparation 10 min

Cuisson 25 min

Calories 113.7 kcal

Protéines 13g

Note Soyez le premier

South Beach Phase 1 Chocolate Peanut Butter Muffins

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour South Beach Phase 1 Chocolate Peanut Butter Muffins

2 large eggs
2 tablespoons peanut butter (smooth or crunchy)
2% Fat Cottage Cheese
Vanilla
Baking Soda
Cocoa Powder
1 packet (approximately 1 gram) artificial sweetener (or to taste)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this South Beach Phase 1 Chocolate Peanut Butter Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer South Beach Phase 1 Chocolate Peanut Butter Muffins

Preheat oven to 350°F (175°C).
Line a 9-cup muffin tin with paper liners.
Microwave 2 tablespoons of peanut butter for 45 seconds, or until melted and smooth. Stir to ensure even melting.
In a medium bowl, whisk together the melted peanut butter, eggs, unsweetened cocoa powder, artificial sweetener, baking powder, and vanilla extract until well combined. The batter will be thick.
Spoon the batter evenly into the prepared muffin cups, filling each about ¾ full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out with moist crumbs (not wet batter).
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

10g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Snacks Eggs Dairy Easy Chocolate 3 Steps Or Less Peanut Butter

Questions fréquentes

Combien de temps faut-il pour préparer South Beach Phase 1 Chocolate Peanut Butter Muffins ?

South Beach Phase 1 Chocolate Peanut Butter Muffins prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient South Beach Phase 1 Chocolate Peanut Butter Muffins ?

South Beach Phase 1 Chocolate Peanut Butter Muffins contient environ 113.7 calories par portion, avec environ 13 g de protéines, 1 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour South Beach Phase 1 Chocolate Peanut Butter Muffins ?

Les principaux ingrédients de South Beach Phase 1 Chocolate Peanut Butter Muffins sont Eggs, Peanut Butter, 2% Fat Cottage Cheese, Vanilla, Baking Soda, Cocoa Powder. Consultez la liste complète avec les quantités ci-dessus.