Ingredientes para South Beach Phase 1 Chocolate Peanut Butter Muffins
- 2 large eggs
- 2 tablespoons peanut butter (smooth or crunchy)
- 2% Fat Cottage Cheese
- Vanilla
- Baking Soda
- Cocoa Powder
- 1 packet (approximately 1 gram) artificial sweetener (or to taste)
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Como fazer South Beach Phase 1 Chocolate Peanut Butter Muffins
- Preheat oven to 350°F (175°C).
- Line a 9-cup muffin tin with paper liners.
- Microwave 2 tablespoons of peanut butter for 45 seconds, or until melted and smooth. Stir to ensure even melting.
- In a medium bowl, whisk together the melted peanut butter, eggs, unsweetened cocoa powder, artificial sweetener, baking powder, and vanilla extract until well combined. The batter will be thick.
- Spoon the batter evenly into the prepared muffin cups, filling each about ¾ full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out with moist crumbs (not wet batter).
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
7g
Fat
10g
Carbs
1g
