Ingrédients pour South Beach Stuffed Bell Peppers
- 2 large bell peppers (any color) and 1 green bell pepper, chopped
- 1 tsp olive oil
- 1 lb ground turkey
- Celery
- 1/4 tsp garlic powder
- 1/2 onion, chopped
- Fresh Parsley
- Worcestershire Sauce
- Spike Seasoning
- 1 (14 1/2 ounce) can diced tomatoes, undrained
- 1/4 cup shredded mozzarella cheese
- salt and pepper, to taste
- 4 ounces mushrooms, sliced
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/2 cup cooked brown rice (optional)
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Comment préparer South Beach Stuffed Bell Peppers
- Preheat oven to 350°F (175°C).
- Wash bell peppers, cut them in half lengthwise, remove seeds and membranes, and place them cut-side up in a lightly oiled baking dish.
- In a large skillet, heat olive oil over medium heat. Add onion and green bell pepper; sauté for 5 minutes until softened.
- Add ground turkey and mushrooms to the skillet; cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Stir in the canned diced tomatoes (undrained), oregano, basil, garlic powder, salt, and pepper.
- Simmer for 3-4 minutes, or until some of the liquid has evaporated.
- Optional: Stir in cooked brown rice.
- Fill each bell pepper half with the turkey mixture.
- Top each pepper with shredded mozzarella cheese.
- Bake for 10-15 minutes, or until peppers are tender and cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
37g
Fat
23g
Carbs
5g
