Ingredients for South Beach Stuffed Bell Peppers
- Bell Peppers
- 2 tablespoons olive oil
- 1 lb ground turkey
- Celery
- Garlic Clove
- Onion
- Fresh Parsley
- Worcestershire Sauce
- Spike Seasoning
- 1 (14.5 oz) can diced tomatoes, undrained (already included above)
- 1 cup shredded mozzarella cheese
- Salt And Pepper
How to Make South Beach Stuffed Bell Peppers
- Preheat oven to 350°F (175°C).
- Wash bell peppers, cut them in half lengthwise, remove seeds and membranes, and place them cut-side up in a lightly oiled baking dish.
- In a large skillet, heat olive oil over medium heat. Add onion and green bell pepper; sauté for 5 minutes until softened.
- Add ground turkey and mushrooms to the skillet; cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Stir in the canned diced tomatoes (undrained), oregano, basil, garlic powder, salt, and pepper.
- Simmer for 3-4 minutes, or until some of the liquid has evaporated.
- Optional: Stir in cooked brown rice.
- Fill each bell pepper half with the turkey mixture.
- Top each pepper with shredded mozzarella cheese.
- Bake for 10-15 minutes, or until peppers are tender and cheese is melted and bubbly.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
37g
Fat
23g
Carbs
5g