Southwestern Chipotle Chili With Black Beans And Corn Recette

A Southwestern classic! This hearty and flavorful chili recipe, originally clipped from a 2007 newspaper, has been a family favorite for years. We've adapted it using 1 lb of ground turkey or beef for a richer flavor, replacing the original zucchini. This recipe is packed with smoky chipotle peppers, sweet corn, and hearty black beans, creating a delicious and satisfying meal perfect for a chilly evening. Get ready to experience a taste of the Southwest in your own kitchen!

Préparation 15 min
Cuisson 75 min
Calories 189.8 kcal
Protéines 16g
Southwestern Chipotle Chili With Black Beans And Corn 36

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Southwestern Chipotle Chili With Black Beans And Corn

  • 1 tablespoon olive oil
  • garlic
  • 1 medium onion, chopped
  • zucchini
  • 1 teaspoon ground cumin
  • 2 tablespoons chili powder
  • 1-2 tablespoons chipotle puree
  • 1 teaspoon salt
  • vegetable broth
  • 1 (15 ounce) can corn, drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 2 tablespoons tomato paste
  • 1/4 cup fresh cilantro, chopped
  • sour cream, for serving
  • sliced green onions, for serving
  • 2 cups beef or chicken broth

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Comment préparer Southwestern Chipotle Chili With Black Beans And Corn

  1. Heat 1 tablespoon olive oil in a 3-quart non-aluminum pot over medium-high heat.
  2. Add 1 medium onion, chopped, and 1 (14.5 ounce) can of diced tomatoes, undrained. Add 1 teaspoon ground cumin, 2 tablespoons chili powder, 1-2 tablespoons chipotle puree (adjust to your spice preference), and 1 teaspoon salt. Stir well.
  3. Cook, stirring frequently, until onions are softened, about 7-10 minutes.
  4. Add 2 cups beef or chicken broth, 1 (15 ounce) can of corn, drained, 1 (15 ounce) can of black beans, rinsed and drained, and 2 tablespoons tomato paste.
  5. Bring to a boil, then reduce heat to low.
  6. Simmer partially covered, stirring occasionally, for 30 minutes.
  7. Simmer uncovered for 15 minutes, or until chili has thickened slightly. Add a splash of water if it's too thick.
  8. Stir in 1/4 cup chopped fresh cilantro before serving.
  9. Serve with sour cream and sliced green onions as desired.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

25g

Fat

2g

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Southwestern Chipotle Chili With Black Beans And Corn ?

Southwestern Chipotle Chili With Black Beans And Corn prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Southwestern Chipotle Chili With Black Beans And Corn ?

Southwestern Chipotle Chili With Black Beans And Corn contient environ 189.8 calories par portion, avec environ 16 g de protéines, 12 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Southwestern Chipotle Chili With Black Beans And Corn ?

Les principaux ingrédients de Southwestern Chipotle Chili With Black Beans And Corn sont Olive Oil, Garlic, White Onions, Zucchini, Ground Cumin, Chili Powder. Consultez la liste complète avec les quantités ci-dessus.

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