Soy Fruit Smoothie Recette

Fuel your day with this incredibly delicious and protein-packed Soy Fruit Smoothie! Bursting with fresh fruit and creamy soy milk, this isn't your average smoothie. It's a complete meal replacement, perfect for busy mornings, a healthy afternoon pick-me-up, or a satisfying post-workout treat. No need to be vegan to enjoy this nutritious and flavor-packed blend – everyone will love it!

Préparation 5 min

Cuisson 7 min

Calories 218.8 kcal

Protéines 5g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Soy Fruit Smoothie

Blueberries
Cranberries
Strawberry
Grapes
1 ripe banana, sliced
Vanilla Flavored Soymilk

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Soy Fruit Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Soy Fruit Smoothie

Combine soy milk, banana slices, mixed berries, mango chunks, chia seeds (if using), and vanilla extract in a blender.
Add a handful of ice cubes (adjust according to your preference for thickness).
Blend on high speed until completely smooth and creamy.
Taste and adjust sweetness if needed (a touch of honey or maple syrup can be added).
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

132g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Salmon Recipes Vegetarian Proteins American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Breakfast Fruit Easy Beginner Cook Vegan Vegetarian Smoothies Dietary Free Of Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Soy Fruit Smoothie ?

Soy Fruit Smoothie prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Soy Fruit Smoothie ?

Soy Fruit Smoothie contient environ 218.8 calories par portion, avec environ 5 g de protéines, 18 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Soy Fruit Smoothie ?

Les principaux ingrédients de Soy Fruit Smoothie sont Blueberries, Cranberries, Strawberry, Grapes, Banana, Vanilla Flavored Soymilk. Consultez la liste complète avec les quantités ci-dessus.