Healthy Blueberry Milkshake Recette

This incredibly simple yet delicious blueberry milkshake recipe is a refreshing treat that's surprisingly healthy! Perfect for a quick breakfast, post-workout fuel, or a guilt-free afternoon indulgence. Made with fresh blueberries and a touch of sweetness, this recipe is a must-try for anyone looking for a healthy and flavorful milkshake alternative.

Préparation 5 min

Cuisson 10 min

Calories 294.2 kcal

Protéines 21g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Blueberry Milkshake

Bananas
1 cup fresh or frozen blueberries
1/4 cup plain Greek yogurt
1/2 cup milk (dairy or non-dairy)
sprig of mint (optional garnish)

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Comment préparer Healthy Blueberry Milkshake

Combine 1 cup fresh or frozen blueberries, ½ cup milk (dairy or non-dairy), ¼ cup plain Greek yogurt, 1 tablespoon honey or maple syrup (adjust to taste), and a few ice cubes in a blender.
Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately. For a thicker milkshake, use frozen blueberries and less milk. Garnish with fresh blueberries or a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

91g

Fat

30g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Blueberry Milkshake ?

Healthy Blueberry Milkshake prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Healthy Blueberry Milkshake ?

Healthy Blueberry Milkshake contient environ 294.2 calories par portion, avec environ 21 g de protéines, 14 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Blueberry Milkshake ?

Les principaux ingrédients de Healthy Blueberry Milkshake sont Bananas, Blueberries, Yogurt, Milk, sprig of mint (optional garnish). Consultez la liste complète avec les quantités ci-dessus.