Soy Fruit Smoothie Receita

Fuel your day with this incredibly delicious and protein-packed Soy Fruit Smoothie! Bursting with fresh fruit and creamy soy milk, this isn't your average smoothie. It's a complete meal replacement, perfect for busy mornings, a healthy afternoon pick-me-up, or a satisfying post-workout treat. No need to be vegan to enjoy this nutritious and flavor-packed blend – everyone will love it!

Preparo 5 min
Cozimento 7 min
Calorias 218.8 kcal
Proteína 5g
Avaliação Seja o primeiro
Soy Fruit Smoothie 74

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Soy Fruit Smoothie

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Como fazer Soy Fruit Smoothie

  1. Combine soy milk, banana slices, mixed berries, mango chunks, chia seeds (if using), and vanilla extract in a blender.
  2. Add a handful of ice cubes (adjust according to your preference for thickness).
  3. Blend on high speed until completely smooth and creamy.
  4. Taste and adjust sweetness if needed (a touch of honey or maple syrup can be added).
  5. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

132g

Fat

0g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Soy Fruit Smoothie?

Soy Fruit Smoothie leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Soy Fruit Smoothie?

Soy Fruit Smoothie tem aproximadamente 218.8 calorias por porção, com cerca de 5 g de proteína, 18 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Soy Fruit Smoothie?

Os principais ingredientes de Soy Fruit Smoothie são Blueberries, Cranberries, Strawberry, Grapes, Banana, Vanilla Flavored Soymilk. Veja a lista completa com as medidas acima.

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