Red Bell Pepper Frittata Recette

This light and fluffy Red Bell Pepper Frittata is a vibrant vegetarian delight! Cooked couscous adds a delightful texture and heartiness, making it a perfect satisfying weeknight meal or a delightful brunch option. Easily customizable – substitute your favorite pasta like orzo, spaghetti, or vermicelli for the couscous. Get ready for a burst of fresh flavors in under 30 minutes!

Préparation 10 min

Cuisson 20 min

Calories 166.6 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Red Bell Pepper Frittata

1/2 cup water
1/2 cup couscous
1/4 teaspoon salt
1/4 teaspoon black pepper
6 large egg whites
4 large eggs
Cooking Spray
Red Bell Peppers
1/2 small onion, chopped
Garlic Cloves
Manchego Cheese

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Comment préparer Red Bell Pepper Frittata

Preheat oven to 350°F (175°C).
In a small saucepan, bring 1/2 cup of water to a boil.
Gradually stir in 1/2 cup couscous.
Remove from heat, cover, and let stand for 5 minutes.
Fluff the couscous with a fork.
In a medium bowl, whisk together 1 tablespoon water, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 6 large egg whites, and 4 large eggs.
Coat a 10-inch ovenproof nonstick skillet with cooking spray and heat over medium-high heat.
Add 1 red bell pepper (1 medium, chopped), 1/2 small onion (chopped), and 2 cloves garlic (minced).
Sauté for 5 minutes, or until softened.
Stir in the cooked couscous and the egg mixture.
Cook over medium heat for 5 minutes, or until the edges are set but the center is still slightly wet.
Sprinkle with 1/2 cup shredded cheddar cheese (or your favorite cheese).
Bake in the preheated oven for 10 minutes, or until the frittata is set and the cheese is melted and bubbly.
Let stand for 5 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins European Italian Mediterranean The Americas American Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Omelets And Frittatas Breakfast

Questions fréquentes

Combien de temps faut-il pour préparer Red Bell Pepper Frittata ?

Red Bell Pepper Frittata prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Red Bell Pepper Frittata ?

Red Bell Pepper Frittata contient environ 166.6 calories par portion, avec environ 22 g de protéines, 6 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Red Bell Pepper Frittata ?

Les principaux ingrédients de Red Bell Pepper Frittata sont Water, Couscous, Salt, Black Pepper, Egg Whites, Eggs. Consultez la liste complète avec les quantités ci-dessus.