Spanish Spinach Omelette Recette

Experience the vibrant flavors of Spain with this delicious Tortilla Española! This recipe, inspired by a BBC Good Food Magazine classic, creates a stunningly flavorful spinach and potato omelette. Perfect for a light lunch, brunch, or a tapas-style appetizer, this easy-to-follow recipe delivers restaurant-quality results in just 20 minutes.

Préparation 15 min

Cuisson 20 min

Calories 226.9 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spanish Spinach Omelette

Spinach Leaves
Olive Oil
1/2 medium onion, finely chopped
Potatoes
4 large eggs

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Comment préparer Spanish Spinach Omelette

Blanch the spinach: Gently heat 1 cup of water in a saucepan. Add the 5 oz spinach and cook until wilted (about 2 minutes). Immediately transfer to a bowl of ice water to stop the cooking process. Squeeze out excess water thoroughly.
Prepare the vegetables: While the spinach cools, heat 1 tablespoon olive oil in a non-stick frying pan over medium heat. Add the 1/2 medium onion (finely chopped) and 1 medium potato (peeled and thinly sliced). Cook for 10-12 minutes, stirring occasionally, until the potato is tender.
Whisk the eggs: In a large bowl, whisk together 4 large eggs with 1/4 teaspoon salt and a pinch of black pepper.
Combine ingredients: Stir the blanched spinach into the cooked potato and onion mixture.
Cook the omelette: Pour the egg mixture over the potato and spinach. Cook over medium-low heat for 5-7 minutes, or until the edges begin to set. Gently lift the edges of the omelette with a spatula to allow uncooked egg to flow underneath.
Finish under the broiler (optional): For a perfectly browned top, broil for 1-2 minutes, keeping a close eye to prevent burning.
Flip and serve: Carefully slide the omelette onto a plate. Using a spatula, gently flip it back into the pan to cook the other side for another 3-4 minutes. Slide onto a cutting board, let cool slightly, and serve cut into wedges.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

13g

Carbs

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Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes European Mediterranean Healthy Vegetarian Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Spanish Spinach Omelette ?

Spanish Spinach Omelette prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Spanish Spinach Omelette ?

Spanish Spinach Omelette contient environ 226.9 calories par portion, avec environ 22 g de protéines, 6 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Spanish Spinach Omelette ?

Les principaux ingrédients de Spanish Spinach Omelette sont Spinach Leaves, Olive Oil, Onion, Potatoes, Eggs. Consultez la liste complète avec les quantités ci-dessus.