Spicy Black Bean And Lentil Burgers Recette

Fuel your day with these flavorful and healthy Spicy Black Bean & Lentil Burgers! Packed with protein, fiber, and a delicious kick of spice, these vegetarian patties are perfect for a quick and satisfying weeknight meal. Easy to make and incredibly satisfying, these burgers are a fantastic alternative to traditional beef burgers.

Préparation 20 min

Cuisson 35 min

Calories 199.7 kcal

Protéines 25g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Black Bean And Lentil Burgers

Dried Black Beans
Dried Lentils
1/2 medium yellow onion
Garlic Cloves
Jalapeno Peppers
1 tablespoon chili powder
Salt
Fresh Ground Pepper
Eggs
1/2 cup breadcrumbs

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Comment préparer Spicy Black Bean And Lentil Burgers

Prepare 1 (15-ounce) can black beans according to package directions. Drain and rinse well.
Allow beans to cool slightly, then mash thoroughly with a fork or potato masher.
Finely chop 1/2 medium yellow onion, 2 cloves garlic, and 1-2 jalapeños (adjust to your spice preference).
In a large mixing bowl, combine the mashed beans, 1 cup cooked brown or green lentils, chopped onion, garlic, jalapeños, 1/2 cup breadcrumbs, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), 1/4 cup chopped cilantro, and 1 tablespoon olive oil. Season generously with salt and pepper to taste. Mix well to combine.
Gently form the mixture into 4-6 patties, about 1/2-inch thick.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes per side, or until heated through and nicely browned.
Serve on buns with your favorite toppings, such as avocado, lettuce, tomato, and your favorite sauce.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Grilling & Bbq 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Spicy Black Bean And Lentil Burgers ?

Spicy Black Bean And Lentil Burgers prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Spicy Black Bean And Lentil Burgers ?

Spicy Black Bean And Lentil Burgers contient environ 199.7 calories par portion, avec environ 25 g de protéines, 10 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Black Bean And Lentil Burgers ?

Les principaux ingrédients de Spicy Black Bean And Lentil Burgers sont Dried Black Beans, Dried Lentils, Onion, Garlic Cloves, Jalapeno Peppers, Chili Powder. Consultez la liste complète avec les quantités ci-dessus.