Spicy Chicken Tenders With Blue Cheese Dipping Sauce Recette

Crispy, spicy chicken tenders baked to perfection and served with a creamy, tangy blue cheese dipping sauce. This irresistible recipe is perfect for game day, a family dinner, or a quick weeknight meal! The perfect blend of spicy and creamy will have you coming back for more. Don't forget to add some celery sticks for a refreshing crunch!

Préparation 20 min

Cuisson 40 min

Calories 453.2 kcal

Protéines 124g

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Spicy Chicken Tenders With Blue Cheese Dipping Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Chicken Tenders With Blue Cheese Dipping Sauce

Boneless Skinless Chicken Breasts
1 cup buttermilk
Cornmeal
Dry Breadcrumbs
Salt
Paprika
Chili Powder
Garlic Powder
Ricotta Cheese
4 ounces cottage cheese
Plain Yogurt
3 ounces crumbled blue cheese (2 oz for blending, 1 oz for stirring in)
Green Onion
Salt And Pepper

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Comment préparer Spicy Chicken Tenders With Blue Cheese Dipping Sauce

Preheat oven to 400°F (200°C). Line a large baking sheet with foil.
Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch thick strips.
In a large plastic bag, combine chicken strips with 1 cup buttermilk. Seal the bag and refrigerate for at least 15 minutes (longer is better for maximum flavor).
In a separate large plastic bag, combine 1/2 cup all-purpose flour, 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon cayenne pepper (or more, to taste), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Add the marinated chicken to the bag with the dry ingredients. Seal the bag and shake vigorously until the chicken is evenly coated.
Arrange chicken strips in a single layer on the prepared baking sheet.
Lightly spray the chicken with cooking spray.
Bake for 25-30 minutes, or until the chicken is cooked through and golden brown and crispy.
While the chicken is baking, prepare the dipping sauce:
In a blender, combine 4 ounces ricotta cheese, 4 ounces cottage cheese, 1/2 cup plain Greek yogurt, and 2 ounces crumbled blue cheese. Blend until smooth.
Stir in 1 ounce crumbled blue cheese and 2 tablespoons finely chopped red onion.
Season the sauce with salt and pepper to taste.
Serve the chicken tenders immediately with the blue cheese dipping sauce and celery sticks (optional).

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

14g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Game Day Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Spicy Chicken Tenders With Blue Cheese Dipping Sauce ?

Spicy Chicken Tenders With Blue Cheese Dipping Sauce prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Spicy Chicken Tenders With Blue Cheese Dipping Sauce ?

Spicy Chicken Tenders With Blue Cheese Dipping Sauce contient environ 453.2 calories par portion, avec environ 124 g de protéines, 9 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Chicken Tenders With Blue Cheese Dipping Sauce ?

Les principaux ingrédients de Spicy Chicken Tenders With Blue Cheese Dipping Sauce sont Boneless Skinless Chicken Breasts, Buttermilk, Cornmeal, Dry Breadcrumbs, Salt, Paprika. Consultez la liste complète avec les quantités ci-dessus.