Spicy Crisp Tofu On Mint Avocado Salad Recette

Crispy pan-fried tofu triangles tossed in spicy chili sauce and panko breadcrumbs, served atop a refreshing mint and avocado salad. This vibrant and flavorful recipe is perfect for a light yet satisfying weeknight meal or a delightful summer lunch. Get ready for a burst of spicy, crunchy, and creamy goodness!

Préparation 15 min

Cuisson 30 min

Calories 418.7 kcal

Protéines 25g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Crisp Tofu On Mint Avocado Salad

1 block (14 oz) extra-firm tofu, pressed
Asian Chili Sauce
1 tablespoon orange zest
Fresh Orange Juice
Extra Virgin Olive Oil
Coarse Salt
Panko Breadcrumbs
4 tablespoons canola oil
Mint Leaf
Butterhead Lettuce
1 ripe avocado, sliced

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Comment préparer Spicy Crisp Tofu On Mint Avocado Salad

Press the tofu to remove excess water. Cut the block in half horizontally, then stack the halves and cut crosswise in half again to create four rectangles. Finally, cut each rectangle into two triangles.
In a large bowl, whisk together 1/2 teaspoon chili sauce, 1 tablespoon orange zest, 2 tablespoons orange juice, and 2 tablespoons olive oil. Season generously with salt.
In a shallow dish, pour 1/3 cup chili sauce. In another shallow dish, place 1 cup panko breadcrumbs.
Dip each tofu triangle into the chili sauce, ensuring it's fully coated, then dredge in the panko breadcrumbs, pressing gently to adhere.
Heat 2 tablespoons canola oil in a large nonstick skillet over medium heat. Add half of the tofu triangles to the skillet, ensuring not to overcrowd.
Pan-fry the tofu for approximately 3 minutes per side, or until golden brown and crispy. Remove from the skillet and set aside.
Repeat steps 5 and 6 with the remaining tofu and canola oil.
In a large bowl, combine 5 cups chopped romaine lettuce, 1/2 cup chopped fresh mint, and the prepared chili-orange dressing. Toss gently to coat.
Divide the salad evenly among four plates.
Arrange avocado slices (1 ripe avocado, sliced) on top of each salad mound.
Place two crispy tofu triangles next to the avocado on each plate. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

16g

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian American Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beans Vegetarian Dietary One Dish Meal Soy Tofu Pasta Rice And Grains Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Crisp Tofu On Mint Avocado Salad ?

Spicy Crisp Tofu On Mint Avocado Salad prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Spicy Crisp Tofu On Mint Avocado Salad ?

Spicy Crisp Tofu On Mint Avocado Salad contient environ 418.7 calories par portion, avec environ 25 g de protéines, 9 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Crisp Tofu On Mint Avocado Salad ?

Les principaux ingrédients de Spicy Crisp Tofu On Mint Avocado Salad sont Tofu, Asian Chili Sauce, Orange Zest, Fresh Orange Juice, Extra Virgin Olive Oil, Coarse Salt. Consultez la liste complète avec les quantités ci-dessus.