Baked Marinated Tofu Recette

Elevate your tofu game with this incredible recipe from renowned food writer Joe Yonan! Freezing the tofu beforehand creates an unbelievably satisfying, crispy texture that absorbs the marinade perfectly. This recipe is quick, easy, and incredibly versatile. Enjoy it immediately as a hearty side dish, or add it to salads, stir-fries, and more! The secret? Freezing the tofu for maximum flavor and texture.

Préparation 20 min

Cuisson 60 min

Calories 215.4 kcal

Protéines 33g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Marinated Tofu

1 (14 ounce) block extra-firm tofu
1 teaspoon toasted sesame oil
1/4 cup low sodium soy sauce
Rice Wine
Rice Vinegar
2 cloves garlic
1/2 teaspoon ground ginger
Water
Hot Chili Paste

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Comment préparer Baked Marinated Tofu

Freeze the block of tofu (unopened) for at least 24 hours, and up to 1 week.
Transfer the frozen tofu to the refrigerator and thaw completely (approximately 24 hours).
Once thawed, remove the tofu from its packaging and press out excess water using paper towels. Gently press to remove as much liquid as possible.
Preheat your oven to 350°F (175°C).
Cut the pressed tofu into 1-inch cubes.
In a 9x13 inch baking dish, whisk together the marinade ingredients: 2 cloves garlic (minced), 1/4 cup soy sauce, 2 tablespoons olive oil, 1 tablespoon maple syrup, 1 teaspoon sesame oil, 1/2 teaspoon ground ginger, and 1/4 teaspoon black pepper.
Add the tofu cubes to the marinade and gently toss to coat evenly.
Bake for 45-50 minutes, turning the tofu cubes 3-4 times for even browning and to ensure the marinade is absorbed or evaporated. Tofu is ready when golden brown and crispy.
Serve immediately or cool completely and store in an airtight container in the refrigerator for up to 1 week. Great in salads, grain bowls, or as a standalone dish!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Vegan

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Marinated Tofu ?

Baked Marinated Tofu prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Baked Marinated Tofu ?

Baked Marinated Tofu contient environ 215.4 calories par portion, avec environ 33 g de protéines, 1 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Baked Marinated Tofu ?

Les principaux ingrédients de Baked Marinated Tofu sont Extra Firm Tofu, Toasted Sesame Oil, Low Sodium Soy Sauce, Rice Wine, Rice Vinegar, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.