Spicy Oven Fried Chicken Breasts Recette

Crispy, juicy, and spicy oven-fried chicken breasts – a flavorful and easy weeknight dinner! This recipe delivers satisfyingly crunchy chicken with a hint of spice, ready in under an hour. Serve with your favorite Lipton Rice side, mixed vegetables, and a fresh salad for a complete and delicious meal. Perfect for busy weeknights!

Préparation 15 min
Cuisson 50 min
Calories 198.2 kcal
Protéines 58g
Spicy Oven Fried Chicken Breasts 53

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Oven Fried Chicken Breasts

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Comment préparer Spicy Oven Fried Chicken Breasts

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, combine 1 cup bread crumbs, 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon cayenne pepper (or more, to taste), and 1/2 teaspoon salt.
  3. Pour 1 cup buttermilk into a separate shallow bowl.
  4. Dip each chicken breast into the buttermilk, ensuring it's fully coated.
  5. Dredge the buttermilk-coated chicken in the bread crumb mixture, pressing gently to adhere.
  6. Lightly coat a jelly-roll pan with nonstick cooking spray.
  7. Arrange chicken breasts in the prepared pan, placing them breast-side up.
  8. Drizzle 2 tablespoons of melted margarine evenly over the chicken breasts.
  9. Bake for 40-45 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  10. Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

5g

Fat

6g

Carbs

2g

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Questions fréquentes

Combien de temps faut-il pour préparer Spicy Oven Fried Chicken Breasts ?

Spicy Oven Fried Chicken Breasts prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Spicy Oven Fried Chicken Breasts ?

Spicy Oven Fried Chicken Breasts contient environ 198.2 calories par portion, avec environ 58 g de protéines, 2 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Oven Fried Chicken Breasts ?

Les principaux ingrédients de Spicy Oven Fried Chicken Breasts sont Dry Breadcrumbs, Parmesan Cheese, Paprika, Dried Thyme, Garlic Salt, Ground Red Pepper. Consultez la liste complète avec les quantités ci-dessus.

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