Zutaten für Spicy Oven Fried Chicken Breasts
- Dry Breadcrumbs
- Parmesan Cheese
- 1 tablespoon paprika
- Dried Thyme
- Garlic Salt
- Ground Red Pepper
- Low Fat Buttermilk
- Boneless Skinless Chicken Breast Halves
- Cooking Spray
- 2 tablespoons melted margarine
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Zubereitung von Spicy Oven Fried Chicken Breasts
- Preheat oven to 400°F (200°C).
- In a shallow dish, combine 1 cup bread crumbs, 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon cayenne pepper (or more, to taste), and 1/2 teaspoon salt.
- Pour 1 cup buttermilk into a separate shallow bowl.
- Dip each chicken breast into the buttermilk, ensuring it's fully coated.
- Dredge the buttermilk-coated chicken in the bread crumb mixture, pressing gently to adhere.
- Lightly coat a jelly-roll pan with nonstick cooking spray.
- Arrange chicken breasts in the prepared pan, placing them breast-side up.
- Drizzle 2 tablespoons of melted margarine evenly over the chicken breasts.
- Bake for 40-45 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
5g
Fat
6g
Carbs
2g