Spicy Oven Fried Chicken Breasts Rezept

Crispy, juicy, and spicy oven-fried chicken breasts – a flavorful and easy weeknight dinner! This recipe delivers satisfyingly crunchy chicken with a hint of spice, ready in under an hour. Serve with your favorite Lipton Rice side, mixed vegetables, and a fresh salad for a complete and delicious meal. Perfect for busy weeknights!

Vorbereitung 15 Min.
Kochzeit 50 Min.
Kalorien 198.2 kcal
Eiweiß 58g
Bewertung Sei der Erste
Spicy Oven Fried Chicken Breasts 54

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Zutaten für Spicy Oven Fried Chicken Breasts

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Zubereitung von Spicy Oven Fried Chicken Breasts

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, combine 1 cup bread crumbs, 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon cayenne pepper (or more, to taste), and 1/2 teaspoon salt.
  3. Pour 1 cup buttermilk into a separate shallow bowl.
  4. Dip each chicken breast into the buttermilk, ensuring it's fully coated.
  5. Dredge the buttermilk-coated chicken in the bread crumb mixture, pressing gently to adhere.
  6. Lightly coat a jelly-roll pan with nonstick cooking spray.
  7. Arrange chicken breasts in the prepared pan, placing them breast-side up.
  8. Drizzle 2 tablespoons of melted margarine evenly over the chicken breasts.
  9. Bake for 40-45 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  10. Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

5g

Fat

6g

Carbs

2g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spicy Oven Fried Chicken Breasts?

Spicy Oven Fried Chicken Breasts dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Spicy Oven Fried Chicken Breasts?

Spicy Oven Fried Chicken Breasts hat etwa 198.2 Kalorien pro Portion, mit ungefähr 58 g Eiweiß, 2 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Spicy Oven Fried Chicken Breasts?

Die wichtigsten Zutaten für Spicy Oven Fried Chicken Breasts sind Dry Breadcrumbs, Parmesan Cheese, Paprika, Dried Thyme, Garlic Salt, Ground Red Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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