Spicy Oven Fried Chicken Breasts Receta

Crispy, juicy, and spicy oven-fried chicken breasts – a flavorful and easy weeknight dinner! This recipe delivers satisfyingly crunchy chicken with a hint of spice, ready in under an hour. Serve with your favorite Lipton Rice side, mixed vegetables, and a fresh salad for a complete and delicious meal. Perfect for busy weeknights!

Preparación 15 min
Cocción 50 min
Calorías 198.2 kcal
Proteína 58g
Valoración Sé el primero
Spicy Oven Fried Chicken Breasts 53

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spicy Oven Fried Chicken Breasts

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Cómo preparar Spicy Oven Fried Chicken Breasts

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, combine 1 cup bread crumbs, 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon cayenne pepper (or more, to taste), and 1/2 teaspoon salt.
  3. Pour 1 cup buttermilk into a separate shallow bowl.
  4. Dip each chicken breast into the buttermilk, ensuring it's fully coated.
  5. Dredge the buttermilk-coated chicken in the bread crumb mixture, pressing gently to adhere.
  6. Lightly coat a jelly-roll pan with nonstick cooking spray.
  7. Arrange chicken breasts in the prepared pan, placing them breast-side up.
  8. Drizzle 2 tablespoons of melted margarine evenly over the chicken breasts.
  9. Bake for 40-45 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  10. Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

5g

Fat

6g

Carbs

2g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Spicy Oven Fried Chicken Breasts?

Spicy Oven Fried Chicken Breasts tarda unos 65 minutos de principio a fin: aproximadamente 15 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Spicy Oven Fried Chicken Breasts?

Spicy Oven Fried Chicken Breasts tiene aproximadamente 198.2 calorías por ración, con unos 58 g de proteína, 2 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Spicy Oven Fried Chicken Breasts?

Los ingredientes principales de Spicy Oven Fried Chicken Breasts son Dry Breadcrumbs, Parmesan Cheese, Paprika, Dried Thyme, Garlic Salt, Ground Red Pepper. Consulta la lista completa con cantidades más arriba.

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