Spicy Sweet Mustard Chicken Recette

Craving a flavor explosion that's also healthy? This Spicy Sweet Mustard Chicken recipe is your answer! Low-carb and low-fat, this dish features tender chicken baked to perfection in a vibrant, sweet and spicy mustard sauce. Get ready for a quick and easy weeknight meal the whole family will love!

Préparation 10 min

Cuisson 50 min

Calories 165.6 kcal

Protéines 51g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Sweet Mustard Chicken

Olive Oil
Dijon Mustard
2 tablespoons honey
1 tablespoon curry powder
Dried Tarragon
Boneless Skinless Chicken Breasts

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Comment préparer Spicy Sweet Mustard Chicken

Preheat oven to 350°F (175°C).
In a blender, combine 2 tablespoons olive oil, 1/4 cup Dijon mustard, 2 tablespoons honey, 1 tablespoon curry powder, and 1 teaspoon dried tarragon. Blend until smooth.
Lightly grease an 11 x 7 x 2 inch baking dish with nonstick cooking spray.
Arrange 1.5 lbs boneless, skinless chicken breasts in the prepared baking dish.
Pour the mustard sauce evenly over the chicken, ensuring each piece is coated.
Bake for 35-40 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

17g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Spicy Sweet Mustard Chicken ?

Spicy Sweet Mustard Chicken prend environ 60 minutes du début à la fin — environ 10 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Spicy Sweet Mustard Chicken ?

Spicy Sweet Mustard Chicken contient environ 165.6 calories par portion, avec environ 51 g de protéines, 1 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Sweet Mustard Chicken ?

Les principaux ingrédients de Spicy Sweet Mustard Chicken sont Olive Oil, Dijon Mustard, Honey, Curry, Dried Tarragon, Boneless Skinless Chicken Breasts. Consultez la liste complète avec les quantités ci-dessus.