Mung Bean Sprout Salad Recette

Experience the vibrant flavors of Korea with this quick and refreshing Mung Bean Sprout Salad! This easy recipe, inspired by Korean sunset cuisine, combines crisp mung bean sprouts with a tangy sesame dressing. Perfect as a side dish or light meal, it's ready in under 20 minutes!

Préparation 5 min

Cuisson 15 min

Calories 85.1 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mung Bean Sprout Salad

1 pound mung bean sprouts
1/2 teaspoon salt
2 tablespoons white distilled vinegar
Sesame Oil
1 tablespoon granulated sugar
Salt And Pepper
Toasted Sesame Seeds

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Comment préparer Mung Bean Sprout Salad

Rinse 1 pound of mung bean sprouts thoroughly under cold water.
Bring 2 quarts of water to a boil in a 5- to 6-quart pot over high heat.
Add the rinsed mung bean sprouts and 1/2 teaspoon of salt to the boiling water.
Cook for 4-5 minutes, or until the sprouts are slightly wilted but still retain a bit of crunch.
Immediately drain the sprouts in a colander and rinse under cold water to stop the cooking process. Transfer to a large bowl.
In a small bowl, whisk together 2 tablespoons of white distilled vinegar, 2 tablespoons of Asian sesame oil, 1 tablespoon of granulated sugar, 1/4 teaspoon of salt, and freshly ground black pepper to taste.
Pour the dressing over the mung bean sprouts and toss gently to combine.
Before serving, sprinkle 1 tablespoon of toasted sesame seeds over the salad.
Serve chilled or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Korean Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Salads Vegetables Asian Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Mung Bean Sprout Salad ?

Mung Bean Sprout Salad prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Mung Bean Sprout Salad ?

Mung Bean Sprout Salad contient environ 85.1 calories par portion, avec environ 5 g de protéines, 2 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Mung Bean Sprout Salad ?

Les principaux ingrédients de Mung Bean Sprout Salad sont Mung Bean Sprouts, Salt, White Distilled Vinegar, Sesame Oil, Sugar, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.