Quench your thirst with this vibrant Strapple Smoothie! A delicious blend of fruity goodness, this refreshing recipe is quick, easy, and perfect for a healthy breakfast, snack, or post-workout treat. Made with creamy yogurt, sweet applesauce, and a splash of milk, this smoothie is customizable to your liking – adjust the ice for your preferred thickness.
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Comment préparer Strapple Smoothie
Combine 1 cup plain yogurt, 1/2 cup applesauce, and 1/2 cup milk in a blender.
Add 5 ice cubes and blend for 30 seconds.
Add the remaining 5-7 ice cubes (adjust for desired thickness) and blend until smooth.
Pulse for 15 seconds to ensure a perfectly even consistency.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
8 g
Sugar
0g
Fat
21g
Carbs
20g
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Combien de temps faut-il pour préparer Strapple Smoothie ?
Strapple Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.
Combien de calories contient Strapple Smoothie ?
Strapple Smoothie contient environ 343.6 calories par portion, avec environ 24 g de protéines, 20 g de glucides et 10 g de lipides.
De quels ingrédients ai-je besoin pour Strapple Smoothie ?
Les principaux ingrédients de Strapple Smoothie sont Strawberry Yogurt, Cinnamon Applesauce, Milk, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.
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