Summer Vegetables In Parchment Paper Recette

Romantic and healthy! These individual Summer Vegetable Heart Packets, baked in parchment paper, create a stunning and flavorful meal. Enjoy tender-crisp vegetables bursting with summery goodness, all with minimal cleanup. This recipe is easily customizable – add your favorite seasonal vegetables like zucchini, bell peppers, and cherry tomatoes for a vibrant and delicious experience. Perfect for a romantic dinner, a light lunch, or a fun weeknight meal. Get ready to impress!

Préparation 20 min
Cuisson 30 min
Calories 126.5 kcal
Protéines 11g
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Summer Vegetables In Parchment Paper 52

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Summer Vegetables In Parchment Paper

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Comment préparer Summer Vegetables In Parchment Paper

  1. Preheat oven to 375°F (190°C).
  2. Wash and chop all vegetables into bite-sized pieces (see ingredient list for specific amounts).
  3. In a large bowl, gently toss the vegetables with olive oil, salt, pepper, and any desired herbs (rosemary, thyme, or oregano work well).
  4. Cut four 15-inch square pieces of parchment paper in half. Then, cut each half into a heart shape.
  5. Place a portion of the vegetable mixture onto the center of one side of each heart-shaped parchment sheet, leaving about 2 inches of space from the edges.
  6. Fold the other half of the parchment paper over the vegetables, forming a half-heart.
  7. Crimp and fold the edges of the parchment paper tightly to create a sealed packet. Make sure to create several small folds to prevent leaks.
  8. Place the packets on a rimmed baking sheet.
  9. Bake for 20-25 minutes, or until the vegetables are tender-crisp.
  10. Carefully remove the packets from the oven using oven mitts.
  11. Let the packets cool slightly before opening. Be cautious as steam will escape.
  12. Cut open the parchment packets and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

28g

Fat

17g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Side Dishes Vegetables American Oven Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Onions Squash Tomatoes Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Summer Vegetables In Parchment Paper ?

Summer Vegetables In Parchment Paper prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Summer Vegetables In Parchment Paper ?

Summer Vegetables In Parchment Paper contient environ 126.5 calories par portion, avec environ 11 g de protéines, 3 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Summer Vegetables In Parchment Paper ?

Les principaux ingrédients de Summer Vegetables In Parchment Paper sont Zucchini, Summer Squash, Plum Tomatoes, Onion, Fresh Basil, Fresh Oregano. Consultez la liste complète avec les quantités ci-dessus.

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