Creamed Zucchini Recette

This creamy, cheesy zucchini casserole is the perfect way to enjoy summer's bounty! Inspired by a recipe from "Fit for a King - The Elvis Presley Cookbook," this dish is comfort food at its finest. Imagine tender zucchini swimming in a rich, cheesy sauce, topped with crispy breadcrumbs – a simple yet elegant side dish or light meal.

Préparation 15 min

Cuisson 30 min

Calories 331.9 kcal

Protéines 25g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Creamed Zucchini

2 medium zucchini
1/2 cup (4 ounces) shredded Parmesan cheese
4 ounces cream cheese
1/2 cup breadcrumbs
Salt and freshly ground black pepper to taste
1 cup water
Cooking spray

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Comment préparer Creamed Zucchini

Peel and chop 2 medium zucchini into 1/2-inch pieces.
Place the chopped zucchini in a medium saucepan and cover with 1 cup of water.
Bring to a boil, then reduce heat and simmer until zucchini is tender, about 8-10 minutes.
Drain the zucchini well, reserving about 1/4 cup of the cooking liquid.
Return the zucchini to the saucepan. Add 1/2 cup (4 ounces) of shredded Parmesan cheese and 4 ounces of cream cheese, cut into cubes.
Mash the mixture with a fork until well combined and creamy. If needed, add a tablespoon or two of the reserved cooking liquid to reach desired consistency.
Season with salt and pepper to taste.
Spray a 2-quart baking dish with cooking spray.
Pour the zucchini mixture into the prepared baking dish.
Top with 1/2 cup of breadcrumbs.
Bake in a preheated 350°F (175°C) oven for 10-15 minutes, or until golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

34g

Fat

67g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Side Dishes American Southern Vegetarian Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Side Dishes Eggs Dairy Vegetables Easy Cheese Dietary Low Calorie Low Carb Low In Something Squash Zucchini

Questions fréquentes

Combien de temps faut-il pour préparer Creamed Zucchini ?

Creamed Zucchini prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Creamed Zucchini ?

Creamed Zucchini contient environ 331.9 calories par portion, avec environ 25 g de protéines, 6 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Creamed Zucchini ?

Les principaux ingrédients de Creamed Zucchini sont Zucchini, Parmesan Cheese, Cream Cheese, Breadcrumbs, Salt And Pepper, 1 cup water. Consultez la liste complète avec les quantités ci-dessus.