Ingredientes para Summer Vegetables In Parchment Paper
- 1 medium zucchini, diced
- Summer Squash
- Plum Tomatoes
- Onion
- Fresh Basil
- Fresh Oregano
- Feta Cheese
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- Black Pepper
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Como fazer Summer Vegetables In Parchment Paper
- Preheat oven to 375°F (190°C).
- Wash and chop all vegetables into bite-sized pieces (see ingredient list for specific amounts).
- In a large bowl, gently toss the vegetables with olive oil, salt, pepper, and any desired herbs (rosemary, thyme, or oregano work well).
- Cut four 15-inch square pieces of parchment paper in half. Then, cut each half into a heart shape.
- Place a portion of the vegetable mixture onto the center of one side of each heart-shaped parchment sheet, leaving about 2 inches of space from the edges.
- Fold the other half of the parchment paper over the vegetables, forming a half-heart.
- Crimp and fold the edges of the parchment paper tightly to create a sealed packet. Make sure to create several small folds to prevent leaks.
- Place the packets on a rimmed baking sheet.
- Bake for 20-25 minutes, or until the vegetables are tender-crisp.
- Carefully remove the packets from the oven using oven mitts.
- Let the packets cool slightly before opening. Be cautious as steam will escape.
- Cut open the parchment packets and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
28g
Fat
17g
Carbs
3g
