Baked Zucchini Recette

Transform your summer zucchini bounty into a delicious and easy side dish! This baked zucchini recipe is bursting with flavor, thanks to a simple blend of butter, poppy seeds, parmesan cheese, and savory seasonings. Perfect as a comforting side for any meal, this recipe is a must-try for zucchini lovers and a great way to use up excess zucchini from your garden.

Préparation 15 min

Cuisson 50 min

Calories 50.2 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Zucchini

2 medium zucchini (about 1 pound)
1/2 cup water
1/2 small onion, chopped (about 1/4 cup)
2 tablespoons butter
1 tablespoon poppy seeds
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon dried oregano

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Comment préparer Baked Zucchini

Preheat oven to 375°F (190°C).
Lightly butter a medium-sized (approximately 9x13 inch) baking dish.
Slice 2 medium zucchini (approximately 1 pound total) into 1/4-inch-thick rounds.
In a medium saucepan, gently boil zucchini rounds with 1/2 cup water and 1/2 teaspoon salt for 7-10 minutes, or until tender-crisp. Add 1/2 small onion (about 1/4 cup chopped) during the last 2 minutes of cooking.
Drain the zucchini and onion in a colander.
Return the zucchini and onion to the saucepan. Add 2 tablespoons of butter, 1 tablespoon poppy seeds, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/4 teaspoon dried oregano.
Mix gently to combine.
Transfer the zucchini mixture to the prepared baking dish.
Sprinkle generously with 1/2 cup grated parmesan cheese.
Bake uncovered for 30 minutes, or until golden brown and heated through.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Keto Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Zucchini ?

Baked Zucchini prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Baked Zucchini ?

Baked Zucchini contient environ 50.2 calories par portion, avec environ 3 g de protéines, 1 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Baked Zucchini ?

Les principaux ingrédients de Baked Zucchini sont Zucchini, Water, Onion, Butter, Poppy Seed, Garlic Salt. Consultez la liste complète avec les quantités ci-dessus.