Superfood Kale Cake Recette

This surprisingly delicious Superfood Kale Pistachio Cake from sweethealthyliving.com is a game-changer! A vibrant, healthy twist on a classic, this recipe features the unexpected combination of kale and pistachios for a moist and flavorful cake. Perfect for those seeking healthy and satisfying desserts, this recipe is easy to follow and delivers amazing results. Get ready to impress your friends and family with this unique and nutritious treat!

Préparation 20 min
Cuisson 60 min
Calories 251.9 kcal
Protéines 5g
Superfood Kale Cake 47

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Superfood Kale Cake

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Comment préparer Superfood Kale Cake

  1. Preheat oven to 350°F (180°C). Grease and flour an 8x8 inch or 9x9 inch baking pan.
  2. In a large bowl, whisk together the dry ingredients: 1 ½ cups all-purpose flour, 1 teaspoon baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and ½ cup shelled pistachios (finely chopped).
  3. In a food processor, combine the wet ingredients: 1 cup packed kale (washed and roughly chopped), ½ cup unsweetened applesauce, ¼ cup melted coconut oil, 2 large eggs, 1 teaspoon vanilla extract, and ½ cup maple syrup. Process until completely smooth.
  4. Gradually add the soy milk (amount will vary depending on the consistency of the batter, start with ½ cup and add more as needed) to the food processor while blending until a smooth batter forms.
  5. Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  6. Pour the batter into the prepared baking pan and spread evenly.
  7. Bake for 35-40 minutes, or until a wooden skewer inserted into the center comes out clean.
  8. Let the cake cool in the pan for 10 minutes before inverting it onto a wire rack to cool completely.
  9. Once completely cool, frost with your favorite frosting (cashew sour cream frosting recommended!). Slice and enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

51g

Fat

62g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Superfood Kale Cake ?

Superfood Kale Cake prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Superfood Kale Cake ?

Superfood Kale Cake contient environ 251.9 calories par portion, avec environ 5 g de protéines, 6 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Superfood Kale Cake ?

Les principaux ingrédients de Superfood Kale Cake sont Spelt Flour, Baking Powder, Baking Soda, Cinnamon, Nutmeg, Cardamom. Consultez la liste complète avec les quantités ci-dessus.

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