Sweet Potato And Pear Casserole Recette

This delightful Sweet Potato & Pear Casserole recipe offers a healthier take on a classic comfort food. We've reduced the sugar for a subtly sweet flavor, using pears in their own juice instead of heavy syrup, while retaining all the warmth and deliciousness you crave. Imagine tender sweet potatoes perfectly complemented by juicy pears, all baked to golden perfection with a hint of cinnamon and orange. This recipe is perfect for Thanksgiving, holiday gatherings, or a cozy weeknight dinner!

Préparation 20 min

Cuisson 50 min

Calories 183.1 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Potato And Pear Casserole

2 lbs sweet potatoes, peeled and cubed
3 tablespoons (42g) butter
1 tablespoon (12g) brown sugar
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 tablespoons (30ml) honey
1 teaspoon grated orange peel
Pear Halves

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Comment préparer Sweet Potato And Pear Casserole

Preheat oven to 350°F (175°C).
Peel and cube 2 lbs sweet potatoes.
In a large bowl, combine the sweet potatoes, 2 tablespoons (28g) butter, 1 tablespoon (12g) brown sugar, 1/2 teaspoon salt, and 1/2 teaspoon ground cinnamon.
In a small saucepan, combine 2 tablespoons (30ml) honey, 1 tablespoon (14g) butter, 1 teaspoon grated orange peel, and 3 tablespoons (45ml) reserved pear juice from 2 ripe pears (about 1 lb).
Bring the honey mixture to a simmer over medium heat, stirring occasionally, until slightly thickened (about 3-5 minutes).
Grease a 1 1/2-quart baking dish.
Pour the sweet potato mixture into the prepared baking dish.
Arrange pear halves on top of the sweet potato mixture.
Pour the honey mixture evenly over the pears.
Bake for 30-35 minutes, or until the sweet potatoes are tender and the top is lightly browned.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

64g

Fat

18g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Desserts Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Sweet Potato And Pear Casserole ?

Sweet Potato And Pear Casserole prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Sweet Potato And Pear Casserole ?

Sweet Potato And Pear Casserole contient environ 183.1 calories par portion, avec environ 3 g de protéines, 10 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Potato And Pear Casserole ?

Les principaux ingrédients de Sweet Potato And Pear Casserole sont Sweet Potatoes, Butter, Brown Sugar, Salt, Cinnamon, Honey. Consultez la liste complète avec les quantités ci-dessus.