Sweet Potato And Pear Casserole Receta

This delightful Sweet Potato & Pear Casserole recipe offers a healthier take on a classic comfort food. We've reduced the sugar for a subtly sweet flavor, using pears in their own juice instead of heavy syrup, while retaining all the warmth and deliciousness you crave. Imagine tender sweet potatoes perfectly complemented by juicy pears, all baked to golden perfection with a hint of cinnamon and orange. This recipe is perfect for Thanksgiving, holiday gatherings, or a cozy weeknight dinner!

Preparación 20 min
Cocción 50 min
Calorías 183.1 kcal
Proteína 3g
Valoración Sé el primero
Sweet Potato And Pear Casserole 60

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sweet Potato And Pear Casserole

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Cómo preparar Sweet Potato And Pear Casserole

  1. Preheat oven to 350°F (175°C).
  2. Peel and cube 2 lbs sweet potatoes.
  3. In a large bowl, combine the sweet potatoes, 2 tablespoons (28g) butter, 1 tablespoon (12g) brown sugar, 1/2 teaspoon salt, and 1/2 teaspoon ground cinnamon.
  4. In a small saucepan, combine 2 tablespoons (30ml) honey, 1 tablespoon (14g) butter, 1 teaspoon grated orange peel, and 3 tablespoons (45ml) reserved pear juice from 2 ripe pears (about 1 lb).
  5. Bring the honey mixture to a simmer over medium heat, stirring occasionally, until slightly thickened (about 3-5 minutes).
  6. Grease a 1 1/2-quart baking dish.
  7. Pour the sweet potato mixture into the prepared baking dish.
  8. Arrange pear halves on top of the sweet potato mixture.
  9. Pour the honey mixture evenly over the pears.
  10. Bake for 30-35 minutes, or until the sweet potatoes are tender and the top is lightly browned.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

64g

Fat

18g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Sweet Potato And Pear Casserole?

Sweet Potato And Pear Casserole tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Sweet Potato And Pear Casserole?

Sweet Potato And Pear Casserole tiene aproximadamente 183.1 calorías por ración, con unos 3 g de proteína, 10 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Sweet Potato And Pear Casserole?

Los ingredientes principales de Sweet Potato And Pear Casserole son Sweet Potatoes, Butter, Brown Sugar, Salt, Cinnamon, Honey. Consulta la lista completa con cantidades más arriba.

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