Ingredients for Sweet Potato And Pear Casserole
- 2 lbs sweet potatoes, peeled and cubed
- 3 tablespoons (42g) butter
- 1 tablespoon (12g) brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 2 tablespoons (30ml) honey
- 1 teaspoon grated orange peel
- Pear Halves
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How to Make Sweet Potato And Pear Casserole
- Preheat oven to 350°F (175°C).
- Peel and cube 2 lbs sweet potatoes.
- In a large bowl, combine the sweet potatoes, 2 tablespoons (28g) butter, 1 tablespoon (12g) brown sugar, 1/2 teaspoon salt, and 1/2 teaspoon ground cinnamon.
- In a small saucepan, combine 2 tablespoons (30ml) honey, 1 tablespoon (14g) butter, 1 teaspoon grated orange peel, and 3 tablespoons (45ml) reserved pear juice from 2 ripe pears (about 1 lb).
- Bring the honey mixture to a simmer over medium heat, stirring occasionally, until slightly thickened (about 3-5 minutes).
- Grease a 1 1/2-quart baking dish.
- Pour the sweet potato mixture into the prepared baking dish.
- Arrange pear halves on top of the sweet potato mixture.
- Pour the honey mixture evenly over the pears.
- Bake for 30-35 minutes, or until the sweet potatoes are tender and the top is lightly browned.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
64g
Fat
18g
Carbs
10g