Sweet Potato And Pear Casserole Receita

This delightful Sweet Potato & Pear Casserole recipe offers a healthier take on a classic comfort food. We've reduced the sugar for a subtly sweet flavor, using pears in their own juice instead of heavy syrup, while retaining all the warmth and deliciousness you crave. Imagine tender sweet potatoes perfectly complemented by juicy pears, all baked to golden perfection with a hint of cinnamon and orange. This recipe is perfect for Thanksgiving, holiday gatherings, or a cozy weeknight dinner!

Preparo 20 min
Cozimento 50 min
Calorias 183.1 kcal
Proteína 3g
Avaliação Seja o primeiro
Sweet Potato And Pear Casserole 60

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sweet Potato And Pear Casserole

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sweet Potato And Pear Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Sweet Potato And Pear Casserole

  1. Preheat oven to 350°F (175°C).
  2. Peel and cube 2 lbs sweet potatoes.
  3. In a large bowl, combine the sweet potatoes, 2 tablespoons (28g) butter, 1 tablespoon (12g) brown sugar, 1/2 teaspoon salt, and 1/2 teaspoon ground cinnamon.
  4. In a small saucepan, combine 2 tablespoons (30ml) honey, 1 tablespoon (14g) butter, 1 teaspoon grated orange peel, and 3 tablespoons (45ml) reserved pear juice from 2 ripe pears (about 1 lb).
  5. Bring the honey mixture to a simmer over medium heat, stirring occasionally, until slightly thickened (about 3-5 minutes).
  6. Grease a 1 1/2-quart baking dish.
  7. Pour the sweet potato mixture into the prepared baking dish.
  8. Arrange pear halves on top of the sweet potato mixture.
  9. Pour the honey mixture evenly over the pears.
  10. Bake for 30-35 minutes, or until the sweet potatoes are tender and the top is lightly browned.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

64g

Fat

18g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Sweet Potato And Pear Casserole?

Sweet Potato And Pear Casserole leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Sweet Potato And Pear Casserole?

Sweet Potato And Pear Casserole tem aproximadamente 183.1 calorias por porção, com cerca de 3 g de proteína, 10 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Sweet Potato And Pear Casserole?

Os principais ingredientes de Sweet Potato And Pear Casserole são Sweet Potatoes, Butter, Brown Sugar, Salt, Cinnamon, Honey. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação