Sweet Potato And Spinach Frittata Recette

This vibrant springtime frittata bursts with flavor and color! Earthy sweet potatoes and fresh spinach are perfectly complemented by tangy Asiago cheese, creating a delicious brunch or weeknight dinner. The crunchy sweet onion salsa adds a bright, refreshing finish. Easy to make and utterly satisfying!

Préparation 15 min

Cuisson 20 min

Calories 338.9 kcal

Protéines 36g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Potato And Spinach Frittata

6 large eggs
1 cup grated Asiago cheese
Medium Cheddar
¼ cup milk
1 tablespoon butter
1 ½ cups diced sweet potatoes
5 ounces fresh spinach
1 cup diced tomatoes (for salsa)
Sweet Onion
Flat Leaf Parsley
Fresh Lemon Juice
Salt And Pepper

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Comment préparer Sweet Potato And Spinach Frittata

Preheat your broiler with the rack positioned 6 inches from the heat source.
In a medium bowl, whisk together 6 large eggs, ¾ cup grated Asiago cheese, ½ cup shredded cheddar cheese, and ¼ cup milk.
In a 12-inch oven-safe nonstick skillet, melt 1 tablespoon of butter over medium heat.
Add 1 ½ cups diced sweet potatoes to the skillet. Cover and cook for 5-6 minutes, stirring occasionally, until almost tender.
Add 5 ounces fresh spinach and cook uncovered for 1-2 minutes, or until slightly wilted.
Reduce heat to medium-low. Pour the egg mixture evenly over the vegetables.
Cover and cook for 5-6 minutes, or until the bottom is golden brown and the egg mixture is mostly set.
Remove the lid. Sprinkle the remaining ½ cup grated Asiago cheese over the top.
Broil for 1 ½ - 2 minutes, or until the cheese is melted, bubbly, and lightly browned, and the eggs are fully cooked.
Let the frittata stand for 5 minutes before running a spatula around the edges to loosen it from the pan.
Slice and serve immediately. Garnish with fresh sweet onion salsa (recipe below).
**Fresh Sweet Onion Salsa:** In a small bowl, combine 1 cup diced tomatoes, ½ cup finely diced red onion, 2 tablespoons chopped fresh parsley, 1 tablespoon lemon juice, ¼ teaspoon salt, and ¼ teaspoon black pepper.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

27g

Fat

45g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Omelets And Frittatas Breakfast

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Potato And Spinach Frittata ?

Sweet Potato And Spinach Frittata prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Sweet Potato And Spinach Frittata ?

Sweet Potato And Spinach Frittata contient environ 338.9 calories par portion, avec environ 36 g de protéines, 8 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Potato And Spinach Frittata ?

Les principaux ingrédients de Sweet Potato And Spinach Frittata sont Eggs, Asiago Cheese, Medium Cheddar, Milk, Butter, Sweet Potatoes. Consultez la liste complète avec les quantités ci-dessus.