Another Low Calorie Bran Muffin Recipe Recette

Craving a delicious, healthy bran muffin without the guilt? This recipe delivers! I combined several techniques to create a low-calorie (around 100 calories per muffin!) bran muffin that tastes surprisingly like the traditional version. Using a blend of oat and wheat bran (you choose!), this recipe is packed with fiber and flavor. Perfect for breakfast or a satisfying snack, these muffins will become your new favorite! Note: Oat bran adds more calories than wheat bran, so adjust your blend to manage calorie intake.

Préparation 15 min

Cuisson 37 min

Calories 94.9 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Another Low Calorie Bran Muffin Recipe

1 1/2 cups bran (any combination of oat and wheat bran)
1 1/2 cups whole wheat flour
1 cup skim milk
1 tablespoon white vinegar
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon salt
1/4 cup Splenda (or other granulated sweetener)
1 tablespoon molasses
1/4 cup unsweetened applesauce
1 large egg
1/2 cup raisins (or other dried fruit)
nonstick cooking spray

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Comment préparer Another Low Calorie Bran Muffin Recipe

Preheat oven to 375°F (190°C).
Spray 12 muffin cups with cooking spray.
In a small bowl, combine 1 tablespoon white vinegar and 1 cup skim milk. Let stand for 5 minutes to sour.
Add the soured milk to 1 1/2 cups bran (any combination of oat and wheat bran).
Let the bran mixture stand for 10 minutes.
In a separate bowl, whisk together 1/4 cup unsweetened applesauce, 1 large egg, 1/4 cup Splenda (or other granulated sweetener), 1 tablespoon molasses, and 1 teaspoon vanilla extract. Add this wet mixture to the bran and milk mixture.
In another bowl, whisk together 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
Gently fold in 1/2 cup raisins (or other dried fruit). Fill muffin cups about 2/3 full.
Bake for 17-20 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breakfast Lunch Snacks Grains Pasta Rice And Grains Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Another Low Calorie Bran Muffin Recipe ?

Another Low Calorie Bran Muffin Recipe prend environ 52 minutes du début à la fin — environ 15 minutes de préparation et 37 minutes de cuisson.

Combien de calories contient Another Low Calorie Bran Muffin Recipe ?

Another Low Calorie Bran Muffin Recipe contient environ 94.9 calories par portion, avec environ 7 g de protéines, 6 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Another Low Calorie Bran Muffin Recipe ?

Les principaux ingrédients de Another Low Calorie Bran Muffin Recipe sont Wheat Bran, Whole Wheat Flour, Skim Milk, Vinegar, Baking Soda, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.