Taco Bean Soup Recette

Spice up your week with this hearty and flavorful Taco Bean Soup! My take on a Weight Watchers favorite, this recipe boasts extra beans and a unique blend of spices for a satisfying and delicious meal. Each serving clocks in at approximately 5 points (or 4 points if you add lean ground chicken!), making it a guilt-free delight. This recipe yields 8-10 generous one-cup servings, perfect for meal prepping or sharing with friends.

Préparation 20 min

Cuisson 260 min

Calories 296.1 kcal

Protéines 34g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Taco Bean Soup

Ground Beef
Diced Tomatoes
Rotel Tomatoes
1 (15 ounce) can black beans (rinsed and drained)
Chili Beans
Butter Beans
Red Kidney Beans
Green Chilies
Buttermilk
Taco Seasoning
1 medium onion, chopped
1 cup frozen corn

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Comment préparer Taco Bean Soup

Sauté 1 medium onion, chopped, and 2 cloves garlic, minced, in 1 tablespoon olive oil until softened (about 5 minutes).
Add 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 (15 ounce) can black beans (rinsed and drained), 1 (15 ounce) can kidney beans (rinsed and drained), 1 cup vegetable broth, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt in a 6-quart slow cooker.
If using, add 1 pound lean ground chicken or turkey at this stage and brown slightly before continuing.
Stir well to combine all ingredients.
Cover and cook on low for 6-8 hours, or until the beans are tender.
Stir in 1 cup frozen corn during the last hour of cooking.
Taste and adjust seasoning as needed before serving. Garnish with your favorite toppings like shredded cheese, sour cream (or Greek yogurt for a lighter option), and chopped cilantro.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

17g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Poultry Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Gluten Free Fall Recipes Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Soups Stews Beans Easy 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Taco Bean Soup ?

Taco Bean Soup prend environ 280 minutes du début à la fin — environ 20 minutes de préparation et 260 minutes de cuisson.

Combien de calories contient Taco Bean Soup ?

Taco Bean Soup contient environ 296.1 calories par portion, avec environ 34 g de protéines, 19 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Taco Bean Soup ?

Les principaux ingrédients de Taco Bean Soup sont Ground Beef, Diced Tomatoes, Rotel Tomatoes, Black Beans, Chili Beans, Butter Beans. Consultez la liste complète avec les quantités ci-dessus.