Ingrédients pour The Perfect Poached Egg
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Comment préparer The Perfect Poached Egg
- Fill a small saucepan with about 3 inches of water and bring to a gentle simmer over medium heat. Avoid a rolling boil; you want a gentle bubbling.
- Add a splash of white vinegar to the simmering water. This helps the egg whites coagulate more quickly.
- Crack a large egg into a small bowl. Gently swirl the simmering water to create a whirlpool.
- Carefully pour the egg into the center of the whirlpool. The swirling motion helps keep the egg white neatly wrapped around the yolk.
- Poach for 3-4 minutes for a runny yolk, or longer for a firmer yolk (up to 5 minutes).
- Using a slotted spoon, gently remove the poached egg from the water and place it on a paper towel-lined plate to drain excess water.
- Season with salt and freshly ground black pepper to taste. Serve immediately and enjoy your culinary masterpiece!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
0g
Fat
7g
Carbs
0g